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Saturday, August 17, 2019

Green tea benefits on human health

Green tea benefits on human health

By Simo Life Aout 17, 2019
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green tea extract with mint

Green tea Green tea is made from the leaves of the Chinese camellia plant, as in other teas. According to the National Center for Complementary and Integrative Health, green tea has been used in Chinese and Japanese medicine for centuries, because it is rich in many nutrients and antioxidants that may return On the body has many health effects

Dietitians often talk about the benefits of green tea for diet and body health. It is due to its rich formula of antioxidants and plant compounds necessary for better health.


But what are the reasons for the benefits of green tea diet? Is it really effective to get rid of fat? What are the best times to drink green tea? What is the best way to prepare green tea for slimming?


The Benefits of Green Tea for Diet

Tea is the second most consumed beverage in the world after water, and is one of the most supportive drinks for your goals whether building a healthy diet, or you are looking for a fast diet to lose weight.
Use green tea in traditional Chinese medicine to treat headaches and help heal wounds. Green tea has gained wide fame in the West recently.
The reasons for the recent spread of green tea drink are related to the link between green tea and weight loss, and the emergence of many scientific evidence to support this claim.


Green tea contains compounds that help you lose weight

Green tea leaves have many nutrients useful for health.
One of the most important components of tea is antioxidants, which help to resist the destructive effect of free radicals. One cup of green tea enhances the levels of antioxidants in the bloodstream.
Green tea carries one of the most powerful antioxidants called catechins, a metabolic booster, thus burning fat more efficiently.
Caffeine found in green tea is a well-known stimulant, helping to burn fat, and improve athletes' performance
Although caffeine in a cup of green tea (30 milligrams) is twice as high as a cup of coffee (150 milligrams), it is enough to make the difference.


Green tea helps promote fat-burning hormones

To get rid of fat, the body breaks down fat cells, transports them through the bloodstream and uses them as energy. Compounds in green tea help increase the effect of some fat-burning hormones such as norepinephrine.
The antioxidants and EGCG found in green tea inhibit enzymes that negatively affect the effectiveness of norepinephrine.
As a result of the inhibition of these enzymes, the proportion of hormone norepinephrine, and the proportion of fat in the body.


Green tea boosts your metabolic rate even at rest

The concept of drinking green tea to lose weight without dieting and sports may carry a side of righte. The body consumes energy continuously even during sleep to perform vital processes that keep you alive.
Studies show the ability of green tea extract to boost metabolic rate. Most studies have estimated the rate of increase in fat burning to about 5%, while some studies reported an increase of 7%
For someone who gets 1,700 calories a day, drinking green tea can burn 70 calories a day without any effort.


Green tea reduces appetite

Green tea helps reduce appetite, reducing the consumption of more calories.

*Green tea for slimming rumen

Getting rid of rumen or belly fat is one of the most difficult challenges facing many lately.
Abdominal fat is made up of infections, or insulin resistance, both of which are a major cause of many diseases such as heart disease and type 2 diabetes.

*Benefits of diet Green tea may be a catalyst to get rid of some calories without effort. However, it is an effective factor in the elimination of belly fat according to several studies.


Best time to drink green tea for slimming

Green tea promotes fat burning especially during exercise. If you look at a lot of ingredients for medications and slimming supplements, you'll find a semi-permanent guest tea on those products.

Drink green tea before sports

During a study of a group of men, the group who took green tea extract before exercise lost 15% more fat than people who did not take it.
Drink green tea on an empty stomach
Drinking green tea on an empty stomach, ie on an empty stomach in the morning, can cause bad effects on the liver due to the concentration of catechins.

Drink green tea between two meals

Drink green tea after eating how many hours? The most frequently asked question.
You can drink green tea between meals, but two hours before or after a meal to maximize the benefit of nutrients and to ensure the absorption of iron, especially for those suffering from anemia.

Drink green tea before bedtime

Green tea is not the ideal drink for sleeping because it contains caffeine stimulant. It also contains L-Theanine amino acids to help focus and enhance alertness.

The best time to drink green tea in the evening is two hours before you go to bed, because it is the most low metabolic rate, and a cup of green tea can boost those low rates.


How to prepare green tea for diet

To get the benefits of diet green tea, nutritionists recommend drinking three cups a day, each containing 200 milligrams of antioxidants.

drinking regular green tea does not exhibit the same potent effect as green tea extracts for weight loss. Most studies conducted to study the benefits of diet green tea have indicated the benefits of green tea extract for slimming due to its concentration.

How to prepare green tea for diet

won't make much difference. For best results, 
*allow the water to boil, 
*then be sure to cool the water for ten minutes before pouring over the green tea and wait a minute before drinking it.

Green tea drink with lemon and ginger

Green tea with lemon and ginger is the best natural blend for weight loss. Lemon and ginger are natural boosters for fat burning that enhance the effect of green tea for slimming.

Heat the water until it boils.
Let it cool for a few minutes.
Put green tea for a few minutes before pulling the leaves.
Squeeze half a fresh lemon for the drink.
Add half a tablespoon of grated ginger.
Leave the drink for 10 minutes before drinking it.

Mint Green Tea Drink

Boiled peppermint enhances the work of the digestive system,
making it the ideal drink in cases of indigestion, treatment of constipation, expulsion of gases, and a sedative of the irritable bowel.

Promoting the production of digestive enzymes and facilitating digestion makes mint an indirect cause for burning fat more efficiently. Therefore, adding mint to green tea increases the nutritional value of the drink and makes it more efficient
In burning fat.

Conclusion

  • Green tea contains caffeine and antioxidants that boost the metabolic rate and thus burn fat.
  • Despite the limited benefits of diet green tea, it is an effective factor to get rid of belly fat.
  • Combining drinking green tea with healthy habits such as exercise raises the benefits of green tea for diet.
  • Adding green tea to your diet provides you with many health benefits, in addition to losing excess weight.