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Thursday, September 26, 2019

How To Lose Belly Fat

How To Lose Belly Fat

By Simo Life Septembre 26, 2019
The abdominal area is one of the most vulnerable areas of the body to form fat. In order to combat this problem we recommend that you include the following foods in your diet. In addition to a little effort, you can get the perfect weight and body that you dream of.
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how to lose belly fat

Tips for burning abdominal fat


Incorrect routine habits and a bad diet make fat accumulate in the abdomen. As we know, getting a flat belly requires some effort and sacrifice, and these sacrifices focus on avoiding dishes that cause water retention and storing belly fat. We recommend:

First: Drink two liters of water daily, in addition to natural juices. Avoid refined flour, junk food, and desserts. Exclude salt from food because it is the main cause of water retention.

Second: Get used to some exercise every day. Walking for half an hour a day, for example, can be very beneficial to your health.

Remember that a healthy diet does not mean stopping eating, but you should eat four meals a day: breakfast (very important), lunch, snack and then dinner. You can eat in small quantities four times a day.

Foods that burn belly fat

Apple

How about starting the day with a delicious apple? It is a nice idea recommended by doctors and dietitians when eating breakfast supplemented with a cup of oats. The main reason why apples are good for fat burning is that they are made up of rich nutrients, vitamin C, flavonoids and beta-carotene.

If you really want to burn fat, you should eat two to three apples per day. In addition to preparing apple juice at breakfast and eating a whole apple with him.

the banana

Bananas are 75-130 calories and are rich in potassium, calcium, magnesium and vitamins. This fruit not only helps you lose fat but also helps improve your health.

Make sure your bananas are in your diet in the middle of the morning or afternoon, or whenever you need a snack. It will give you many vitamins that will allow you to continue your daily tasks.

Celery

Celery cannot be present in our diet. It is a vegetable that helps us lose weight and burn fat. It is used in cooking many dishes, and contains a lot of vitamin C and calcium.

sea ​​food

Its daily consumption can be expensive, but it is advisable to consume it at least three times a week. Seafood is made up of a type of monounsaturated fat that helps prevent fat accumulation and is very rich in omega-3.

Avocado

There is a rumor that avocado helps to gain weight. This is not true. Avocado consists of oleic acid, an ingredient that allows us to eliminate or delay hunger.

Furthermore, it has the right fiber for a flat belly, so consuming an avocado a day will help you burn fat, especially if it's in salads or creams.

Cherry

Cherry is a delicious fruit. So if you have the opportunity to find it in the market at a good price, don't hesitate to buy it: in addition to being healthy and excellent for the digestive system and heart, and also to reduce cholesterol or uric acid.

Moreover, cherries reduce hunger and regulate the health of our body, as it is rich in antioxidants. As a reminder, the juices sold in stores are not good at all because they lose all their benefits, they are nothing but sugar refreshments that do not help us at all burn fat.

tomatoes


Who among us does not shake the tomatoes? The facilities are excellent for salads and sauces, and they give the dishes that unique and essential flavor for every day. But did you know that tomatoes reduce the accumulation of fat in the blood? It also serves as a good purifier to protect our body from fat accumulation. So make sure you have tomatoes in all your dishes!