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Friday, September 13, 2019

reasons for Abdominal obesity and Health Risk

reasons for Abdominal obesity and Health Risk


By Simo Life Septembre 13, 2019
The accumulation of abdominal fat is completely unhealthy. It is associated with an increased risk of many diseases such as diabetes, heart disease, and cancer.

The accumulation of abdominal fat is also an indication of something more serious: visceral fat that accumulates around organs such as the liver, kidneys, and pancreas, which is associated with the development of dangerous diseases.

It is important to determine what factors help increase belly fat so that we can avoid it and keep us healthy.

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reasons for Abdominal obesity and Health Risk


What causes belly fat?

Sugary food and drinks

People usually consume a lot more sugars than they can imagine. There are foods that are very high in sugar and we eat them without having to worry about them such as sweets, cakes, soda drinks, iced tea, even biscuits for those who want to lose weight.

All these foods contain a high content of fructose - fructose - which studies have found a strong link to the accumulation of fat in the abdominal region. The normal sugar we eat and sweeten our food is composed of fructose sugar by 55%.

In a 6-week study of a group of people who ate 20% of their calories from fructose, they eventually found an increase in belly fat.
Another study found a reduction in the rate of fat burning in people who ate the same amount of fructose sugar.

Hydrogenated fats

Hydrogenated fats are the most unhealthy fats on earth, and are made by adding hydrogen to unsaturated fats to make them more cohesive.

Hydrogenated fats are usually used in order to prolong the preservation period *in canned foods, such as cakes, baked goods, and crackers.

Hydrogenated fats are associated with many health problems such as inflammation, insulin resistance, and heart disease.

Inactivity

*A dormant lifestyle is one of the most dangerous things to human health.
*In a study conducted between 1990 and 2015, there was an increase in inactivity associated with an increase in the accumulation of abdominal fat in both men and women.

*Another study compared women who sat on television more than three hours a day, and women who watched television less than an hour a day.
*The results found that the group that helped the TV for more hours was more likely to increase abdominal fat compared to the other group.

*Another study showed that people who continued to exercise for a year after losing weight were able to prevent the recovery of abdominal fat, while people who did not exercise increased their fat in the abdominal area by 20% to 30%.

Low protein diet

*A high protein diet is one of the best ways to prevent weight gain.
*The high protein content in food increases the feeling of satiety and satisfaction and increase the rate of burning fat, and thus reduce the calories eaten by a person spontaneously.

*In contrast, a low-protein diet is associated with weight gain, particularly in the abdominal area, research shows.

Fruit juice

*Even 100% natural and unsweetened juice has very high sugar content.
*In fact, 200 grams of apple juice contains 20 grams of sugar, and the same amount of grape juice contains 26 grams of sugar.

*Although fruit juice contains a lot of vitamins and nutrients, it also contains a high proportion of fructose, which promotes insulin resistance and storage of belly fat.

Low fiber diet

*Fiber is a very important type of diet that helps in weight loss.

*Some types of fiber make people feel full and stabilize the hormones of hunger and reduce the calories absorbed by the body from food.

*In a study of 1114 men and women, it was found that increased intake of soluble fiber is associated with lower belly fat; for every 10 grams increase in soluble fiber, the proportion of abdominal fat decreases to 3.7%.

*Conversely, a diet high in carbohydrates and reduced fiber is associated with increased belly fat.

*Another study showed that eating high-fiber whole grains is associated with lower abdominal fat, compared to eating low-fiber refined grains that increase belly fat.*Some types of fiber make people feel full and stabilize the hormones of hunger and reduce the calories absorbed by the body from food.

*In a study of 1114 men and women, it was found that increased intake of soluble fiber is associated with lower belly fat; for every 10 grams increase in soluble fiber, the proportion of abdominal fat decreases to 3.7%.

*Conversely, a diet high in carbohydrates and reduced fiber is associated with increased belly fat.

*Another study showed that eating high-fiber whole grains is associated with lower abdominal fat, compared to eating low-fiber refined grains that increase belly fat.

Harmful intestinal bacteria

*Hundreds of bacteria live in the intestines, particularly in the colon, including beneficial bacteria and harmful bacteria.

*Beneficial bacteria are responsible for maintaining the immune system and protecting you from disease; an imbalance between beneficial and harmful bacteria increases your risk of developing type 2 diabetes, heart disease, cancer, and other serious conditions.

Research shows that imbalance in intestinal bacteria causes weight gain in general and increases in the abdomen in particular.

Research shows that obese people have a high proportion of harmful bacteria, compared to people in normal weight.

It also increases the number of calories the body absorbs from food.

Stress and cortisol

Cortisol is known as a stress hormone. It is a hormone produced by the adrenal number in response to stress and stress. Unfortunately, it works to gain weight, especially in the abdominal area, when it is excreted in excess.

In many people, the stress pushes them to eat a lot and thus increase the weight in the body in general, while cortisol is working to increase fat in the abdomen specifically.

Studies have found that women who have a large waist size compared to the size of their thighs, their bodies secrete the hormone cortisol frequently when exposed to stress.

Lack of sleep

Studies have always linked the lack of sleep to the accumulation of body fat, especially in the abdomen.

For people with sleep disorders, a study found that men with sleep apnea were more likely to develop abdominal fat than others.