Monday, September 16, 2019

the best foods for weight loss on earth

The best foods for weight loss on the planet

By Simo Life Septembre 16, 2019
best diet for weight loss, healthy foods to lose weight, healthy meals for weight loss, best fruits for weight loss, the best foods for weight loss on earth, avocado, apple, nuts, Whole grains, chili, fruit, grapefruit, chia seeds, beet, green tea,
the best foods for weight loss on earth

When we think about dieting, we try to avoid as much as possible foods with high calories

All you have to do is go to choose the right foods and exclude industrial dishes, very fatty, very salty and very sweet. Discover foods you can overeat without worrying about your strength. Thanks to the low calorie content, they are a good choice for our strength!
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11. Avocado

Avocado is a unique fruit.While most fruits are high in carbohydrates, avocados have a high percentage of healthy fats. In olive oil.
Although rich in fats, avocados also contain a lot of fiber and water. Making their energy content less than you think.

They also contain many important nutrients such as potassium and fiber.
Avocado is a good example of a healthy fat source that you can include in your diet while trying to lose weight. You just make sure to keep eating a moderate amount.

12. Apple cider vinegar

*Apple cider vinegar has incredible popularity in the natural health community. It is often used in spices such as sauces and vinegar sauce.
*Eating apple cider vinegar at the same time with a high-carbohydrate meal can increase your feeling of fullness and fullness and make people eat 200 to 250 fewer calories for the rest of the day.

* Vinegar has also been shown to reduce high blood sugar after meals, which may have beneficial long-term health effects.
* Adding apple cider vinegar to your vegetable salad may help reduce your appetite, which can lead to greater weight loss.

13. Nuts

* Although nuts are high in fat, they do not cause weight gain
* Nuts are an outstanding snack with a balanced protein, fiber and good fat content. Studies have shown that nuts can improve metabolism and help lose weight.

* But you should make sure not to eat too much nuts as they are still high calories. If you are weak in front of them and tend to eat large amounts of nuts, it may be better to avoid them.
* Nuts can be a good health addition to an effective diet for weight loss provided they are taken in moderate amounts.

14. Whole grains

Although food grains have become notorious in recent years, some are healthier.
* These types include whole grains with high fiber content and a good amount of protein.
* Examples include oatmeal, brown rice and quinoa.

* Oat contains beta glucan and soluble fiber, which have been shown to increase the feeling of satiety and improve metabolic rates in the body.
* Both brown and white rice can contain large amounts of digestion-resistant starch, especially if cooked and then let cool.
* Keep in mind that refined grains (flour) is not a healthy option, and sometimes processed foods that claim to contain “whole grains” are only fast foods processed and harmful and cause weight gain as well.

* If you are on a low-carb diet, you will want to avoid pills because they are high in carbohydrates.
* You should avoid eating refined pills if you are trying to lose weight. Choose whole grains instead. They contain much higher amounts of fiber.

15. Chili

Eating chili may help you lose weight when following a low-calorie diet. It contains Capsaicin, which some studies have proven to reduce appetite and increase fat burning rates.

* This substance is even sold separately as a dietary supplement and is found in many supplements aimed at weight loss.

* Eating spicy foods that contain hot peppers can reduce your appetite for some time and can even increase the rate of fat burning. However, its effect may decrease with people who eat chili regularly.

16. Fruit

* Most health experts agree that fruits are healthy.
* Many population studies have shown that people who eat a lot of fruits (and vegetables) tend to be healthier than people who do not. However, fruits have many properties that make them suitable for weight loss.

* Although the fruit contains natural sugar, it is characterized by low energy content and take some time to chew. In addition, its fiber content helps prevent sugar from secreting too quickly in the bloodstream.

* The only people who want to avoid or reduce fruit intake are those who follow a very low carbohydrate diet or keto system or have intolerance and difficulty digesting fruits.

* Although fruits contain some sugar, you can easily eat them in your weight loss diet because they are rich in fiber, antioxidants and various nutrients that slow the rate of hyperglycemia after meals.

17. Grapefruit

Grapefruit deserves to be highlighted because its effect on weight control has been studied directly.
* Eating half a fruit of grapefruit half an hour before your daily meals may help you feel full and therefore eat less calories.

* Eating grapefruit before meals may reduce appetite and eat less calories. It's worth trying if you're trying to lose weight.

18. Chia seeds

Chia seeds are among the most nutritious nourishments on earth.

* Each 25 grams of chia seeds contain 10 grams of carbohydrates, which is very high. But 10 of these grams are fibers. This makes chia seeds a low-carbohydrate food and one of the best sources of fiber in the world.

* Because of its high fiber content, chia seeds can absorb 11 to 12 times the amount of weight in water, and turn into something like a gel and expand in your stomach.

* Although some studies have shown that chia seeds reduce appetite, statistically it has no effect on weight loss.

However, given the composition of chia seeds, it is very logical that chia seeds should be a useful part of any diet aimed at weight loss.

19. Beet

Beet contains a very high content of water and fiber, which makes it very suitable to get rid of excess weight and the problem of obesity, and the feeling of satiety. Beets improve digestion and metabolism in the body, thus helping to burn accumulated fat and get rid of it quickly and in record time, especially fat accumulated in the area of ​​the rumen or abdomen.

 Beet enters in the composition of many natural recipes for burning fat, diets and diet, on top of each diet beetroot with oranges, celery and water, as well as parsley, orange juice and carrots with beets, where these recipes help to get rid of the accumulated fat, especially in difficult areas of the body , It is considered one of the strongest anti-sagging and aging among others.

20- Green Tea

Green tea has recently been associated with lower weight.This is true because scientific experiments and recent studies have shown that there is a close association between drinking green tea and the rate of burning fat in the body,

.Eating three cups of green tea a day burns about 200 calories During the day, green tea also helps to control the body's sugar levels significantly, which reduces the amount of fat stored by the body, where the storage of body fat is linked to the blood sugar level.
Attention, it is recommended not to drink more than three glasses a day maximum.