Wednesday, September 4, 2019

Top 10 Fastest Ways How to lose fat overnight in the stomach?

The Best Way That Overnight Lose Belly Fat?

By Simo Life 4 Septembre 2019

Get rid of belly fat

The dream of fitness and getting rid of belly fat is a struggle of the modern age, occupying its place among our daily priorities, and the loss of it is something that disturbs us all the time and get rid of belly fat is a dream everyone dreams of, because belly fat is a real problem faced by a large percentage of people; About ways to get rid of belly fat.Lower belly fat is really annoying, spoiling the look of your clothes, forcing you to wear an improper size, and not only that, but also becoming a major cause of many diseases.Let's get to know the causes of obesity and fat accumulation in the abdominal area, and the risks of lower abdominal fat, and also identify the fastest way to burn belly fat and get rid of it, and can some products achieve our promise to remove belly fat in just one week?

Causes of obesity

Eating sugars

Most people eat large amounts of white sugar without even realizing it. Soft drinks and sweetened beverages contain large amounts of sugar.
Studies have shown that this huge amount of sugars pour directly into the abdomen and help accumulate fat in the waist.

Hydrogenated fats

These fats are not natural substances, but are semi-synthetic substances prepared by hydrogenation of oils, reacting with hydrogen molecules.
These fats have many industrial benefits, they are cheaper than other natural fats, and serve as a preservative that increases the life of baked goods and food products. But it has a detrimental health effect in the long run.It causes obesity and accumulation of abdominal fat, also causes diabetes, obstructs the action of the hormone insulin in the body, causes heart disease, hardening of the arteries, and increase the risk of inflammatory and immune diseases.

High protein foods

Low-protein diets cause low levels of burning in the body and cause them to accumulate fat in the body in general and in the abdomen and waist in particular.
Proteins give the body signals of satiety quickly, reduce the sense of hunger and binge, take longer to digest and burn more calories during the process.

Menstrual cycles generally play an important role in the change of hormones in women's bodies. Menopause is a very different stage. Genetics and Lifestyle.

Get rid of belly fat and waist

Lifestyle change

Change will not be an easy task, but the demands are not wishful thinking.It is difficult to acquire proper eating habits, and the first step you should be aware of is that your small choices that shape your lifestyle, and determine the shape of your body. Consider all the diseases you can avoid, and all the clothes you will be able to wear every time you eat. Always follow these steps:

Eat fresh fruit instead of fruit juice

Juices lack the fiber necessary to regulate digestion and absorption, and give you calories directly without getting rid of some of these calories during the process of digestion. For example, if you eat one apple sugar-free juice you get 45 calories, while the fresh apple gives you the same amount but you lose during the process of eating and digesting about 40 calories, which means that the apple gives you only 5 calories.
In addition, the slow digestion and absorption of the apple by the fiber increases the satiety period and reduces the possibility of eating other foods; while fruit juice raises the concentration of insulin in your blood, which leads you to eat more sugars.

Eat fresh vegetables

It feels full, regulates your digestive system, reduces your insulin levels in your blood, reduces the storage and formation of fat in your body, allows you to burn existing fat, as well as contains useful vitamins.

Keep away from preservatives

Always and never should choose untreated and non-canned materials. Canned processed materials contain taste enhancers rich in preservatives and salts that cause fat accumulation in the abdomen, so avoid sugars, trans fats and salts.

Increased movement and activity

Reduces the possibility of abdominal fat accumulation. Take short breaks while you work to move your body and renew your circulation, and try to use the stairs instead of the elevator.

Try to maintain regular sleep periods

Our modern world is moving at a rapid pace, and we are all busy with our work and trying to reduce our sleep to a minimum, but we should know that exposing our bodies to these constant pressures contribute to the secretion of hormone cortisone and cause obesity and fat accumulation in the abdomen and expose us to many diseases. That's why we should always try to get enough sleep during the night, preferably in complete darkness and away from electronic devices.

Exercises to burn belly fat

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The Best Way That Overnight Lose Belly Fat?
There is no dispute that abdominal exercises are the best way to get rid of belly fat, but this method is the most difficult and most stressful for most people. You can stick to the abdominal exercises for five minutes a day to see amazing results in the long term;

Get rid of belly fat with herbs

You may be able to get rid of belly fat with herbs and some drinks to burn belly fat.

What are the herbs that help to burn fat

Turmeric: It activates burning and helps prevent Alzheimer's disease and stimulate memory.
Cinnamon: Cinnamon reduces your desire to eat sugars and helps in the feeling of satiety and also help increase the rates of burning belly fat and get rid of.
Cumin: One tablespoon of it a day helps triple burn rates.
Ginger: Helps control insulin levels in the blood, reduces the desire to eat sugars and increases fat burning rates.
Garlic: Rich in vitamins that stimulate blood circulation and facilitate the elimination of fat and burn.

Drinks to burn belly fat

One of the most important ways to get rid of belly fat is to eat healthy drinks. The best drinks to burn belly fat are:
Water is the most important drink that can help you lose weight and get rid of belly fat.
Green tea: a tonic for burning and helps to get rid of fat.
Parsley juice and coriander.
Dandelion: Increases burn rates and stimulates blood circulation.
Detox Water: It is a normal water soaked in slices of cucumber and lemon for at least two hours, and helps to get rid of belly fat.
Fennel: This drink helps in weight loss and slimming and get rid of belly fat, also helps in the regulation of hormones and reduce menstrual disorders in women.