Saturday, September 21, 2019

What are grains and what kinds?

What are grains and what kinds?

By Simo Life Septembre 21, 2019
Cereals are an important source of food energy, and the three most important types of cereal consumption are wheat, rice, and maize. Although widely consumed, the health effects of cereals are often controversial.
Today we offer you a detailed look at the pills and their health effects, studying both the good and bad things that affect the body:
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What are grains and what kinds?

What are grains?

Cereals are simply small seeds and are the staple food of most countries because they provide more food energy worldwide than any other food. Cereals have played a major role in the history of mankind. On the development of civilization.

Cereals are eaten by humans and are also used to feed and fatten cattle, as they can be processed in various different food products.

There are different types of pills that look like:

most of the grain produced and consumed is usually corn, rice, and wheat. Other grains that are consumed in smaller quantities include barley, oats, and sorghum. There are also technically foods that are not considered cereals but are consumed like grains such as quinoa and buckwheat.

Foods made from cereals include bread, pasta, breakfast cereals, oatmeal, and tortillas. There are fast foods such as sweets and cakes, and just like most other foods, not all cereals are equal. It is important to distinguish between whole grains and refined grains. Refined grains are empty of food and calories. Whole grains come loaded with many nutrients, including fiber, vitamin B, magnesium, iron, phosphorus, manganese, and selenium, but in general, refined grains are like whole grains, except for some grains. Good quality has been removed from refined grains.

There is nothing left in the refined grains except a high percentage of carbohydrates, and high-calorie endosperm with a lot of starch and small amounts of protein, and we find that fiber and nutrients have been stripped, and when we eat refined grains filled with carbohydrates, working to raise blood sugars quickly, then It drops again shortly after, and when your blood sugar levels drop, we become hungry and have a strong desire to eat.

Many studies suggest that eating this type of grain leads to overeating, and thus may cause weight gain and obesity, and it has been linked to refined grains with many metabolic diseases, type 2 diabetes, and heart disease.

In contrast, whole grains have many health benefits. Whole grains tend to contain high fiber and many important nutrients and do not have the same metabolic effects as refined grains. In fact, hundreds of studies have been linked to whole grain consumption with beneficial effects. On health such as:

1-Longevity: Studies from Harvard University have shown that people who eat whole grains are less likely to die during study periods, with a 15% decrease in heart disease deaths.

2-Obesity: Those who eat more whole grains have a lower risk of obesity and tend to have less fat in the abdominal area.

3-Type 2 diabetes: People who eat more whole grains have a lower risk of developing type 2 diabetes.

4-Heart disease: People who eat more whole grains have a 30% lower risk of heart disease, which is the biggest killer in the world.

5-Colon Cancer:
In one study, three servings of whole grains per day were linked to a 15% reduction in colon and rectal cancer.

It has also been shown that whole grains can increase your sense of satiety and improve many signs of health, including signs of inflammation and risk of heart disease, but at the same time, some grains contain gluten, which causes problems for many people. Its protein is found in grains such as wheat, barley.

Many people are allergic to gluten. This includes people with celiac disease and autoimmune diseases. Some grains, especially wheat, have a high gluten content as well.

Although gluten causes problems for many people, this does not mean that grains are bad, because many other foods and whole grains are gluten-free, and gluten-free foods include both rice and corn.
Quinoa and oats.

Cereals are high in carbohydrates, making them unsuitable for diabetics:
It is known that pills contain very high carbohydrates, which is why it can cause many problems for people who do not tolerate carbohydrates in their diet. This applies to all people, especially diabetics, who tend to follow a diet. Low carbohydrates.

When people with diabetes consume a lot of carbohydrates, their blood sugar levels start to rise if they do not save the situation with an insulin injection to lower their blood sugar.

However, not all grains are the same in this regard. Some grains (such as oats) may be beneficial for diabetics as oats help lower blood sugar levels in diabetics and reduce the need for insulin by 40%.