Saturday, October 26, 2019

What are the benefits of lemon juice on an empty stomach

What are the benefits of lemon juice on an empty stomach

by Simo life October 26, 2019
The benefits of lemon juice on an empty stomach are innumerable, as it is rich in potassium, vitamin B6, thiamine, magnesium, calcium, phosphorus, and vitamin A and E.

lemon juice and water

The benefits of lemon juice on an empty stomach

most famous for lemons is that it contains a very large percentage of vitamin C, one lemon gives the body twice the amount of vitamin it needs It is also the fastest and most powerful way to strengthen and stimulate the body's immune system, which helps to prevent diseases.

Lemon enters in the preparation of salads and meat seasonings and juice and also enters in many recipes of natural remedies and the most important of his time on a glass of warm water and eat it on an empty stomach in the morning which has a great impact on the health of the body.

What are the benefits of lemon on an empty stomach?

Gives the body activity and energy

A cup of warm water with lemon juice gives the body the hydration it needs to start a healthy day. It is a natural stimulant unlike caffeine that has an awakening effect but for a limited time. It maintains the proportion of alkaline acids in the body despite its acidic nature.

Eliminates digestion and stomach problems

Warm water and lemon on an empty stomach eliminate gastrointestinal problems and relieve bloating, heartburn and acidity naturally, quickly and long-acting

Expels toxins from the body

Drinking lemon juice on an empty stomach expels toxins from the body; it regulates the process of urination in the body and increases its rates, which helps to speed up the elimination of toxins in the body.

A powerful immune system stimulator

Lemon is a fruit rich in vitamins and nutrients, especially vitamin A and B6, but the most important vitamin contains lemon is vitamin C, which is abundant and has a high ability to stimulate the immune system of the body and prevention of diseases.

Preparation of lemon water:


Lemon juice
A glass of warm water
1 teaspoon honey


Lemon juice is added to warm water and sweetened with honey bees to taste, 
and fresh mint leaves can be added