Sunday, October 13, 2019

Dangers of processed red meat/cancer

Dangers of processed red meat/cancer

by Simo life October 13, 2019
Processed meats, such as hamburgers, sausages, sausages and bacon, all become widespread despite their health risks. You may have heard that they are harmful to you at least once.

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How much of cancer risk is processed meat?
Last year, the World Health Organization made headlines after declaring processed meat a "carcinogen" that increases It is not just processed meat that poses a health risk, but the world has long known that eating all kinds of animals, including “white meat”, is bad for health, and eating a few of them is important. To maintain health, and in this context introduced site Bustle the health risks of eating that meat.

Health risks associated with the consumption of red meat

1- Cancer

A wide range of studies conducted at major universities found that eating chicken, cows and other animals promote cancer in many forms, as British and German studies have shown that vegetarians were 40% less likely to develop cancer than those who ate meat, the most common being breast, prostate and colon cancer.

A 2014 Harvard study found that only one serving of red meat during adolescence was associated with a 22% increased risk of premenopausal breast cancer and that the same amount of red meat consumption in adulthood was associated with a 13% higher risk. For breast cancer in general.

A number of hypotheses are used to explain the relationship between meat consumption and cancer risk. Meat is free of fiber and other nutrients that have a cancer-protective effect.

 It also contains animal protein, saturated fat and, in some cases, cancer-causing compounds such as heterogeneous amines (HCA). ) And polycyclic aromatic hydrocarbons (PAH), formed during processing or cooking.

2 - heart disease and diabetes

Meat, dairy products, and eggs contain cholesterol and saturated fats and contribute to the high mortality rates in America by heart attacks, strokes, diabetes and various types of cancer. In all meat and fish, even chicken and turkey cooked without the skin.

In addition, according to a study published by the American Diabetes Association, people who eat large amounts of animal protein are 22% more likely to develop diabetes, so that saturated fats are associated with breast cancer, as well as Alzheimer's disease, dementia, and cognitive decline.

3. Weight gain

If you're looking to maintain a lower BMI for your health, it's worth noting that carnivores are 3 times more likely to be obese than vegetarians, 9 times more likely than vegetarians, and vegetarians 10 to 20 pounds lighter, Vegetarian diets are also associated with higher metabolic rates.

4-Food poisoning

Eating meat puts you at greater risk of food poisoning because animal products are often contaminated with fecal contamination during slaughter or processing, and fecal contamination in chickens, in particular, is a major problem, according to the Consumer Reports study. In supermarkets contaminated with bacteria.

5-Erectile dysfunction

Meat, eggs and dairy products slow the blood flow to all organs of the body, not just the heart. According to the Erectile Dysfunction Factor, up to 90% of all disabilities are actually physical, unlike the mental state, meaning high cholesterol, obesity, diabetes, Prostate cancer or infections, hormonal imbalances.

A new study published in the American Journal of Clinical Nutrition suggests that men who exercise regularly with a flavonoids-rich diet found in fruits such as strawberries, blueberries, and apples may reduce their risk of erectile dysfunction by more than 20%.

6- Hormonal imbalance

To make cows grow at an abnormally fast rate, the livestock industry feeds them with hormone-filled pellets. While there are low levels of natural hormones in many foods,

 many scientists worry that artificial hormones injected into cows cause health problems, especially in people who eat them.
Make you resistant to antibiotics

Doctors use human antibiotics and give them to animals to promote their growth, keep them alive, and countless new strains of antibiotic-resistant bacteria have been developed as a result, and nearly 70% of antibiotics used in the United States are given every year to animals that Used in food.

this means that if you eat meat you are at greater risk of making yourself resistant to antibiotics.

8. Increased risk of death

According to a study of more than 70,000 people published in the journal JAMA Internal Medicine, vegetarians were 12% less likely to die during a 6-year follow-up period than their meat-eating peers.

vegetarian men lived on average 83.3 years, compared to men. Non-vegetarians, who live on average 73.8 years, and vegetarian women live on average 85.7 years, which is 1.6 years longer than non-vegetarian women.

One of the best things you can do for your health is to either eat less meat or avoid it altogether, rather than contributing to the long-term destruction of your body and getting various diseases.

Read: dieting reduces your consumption of fat and salt