Saturday, October 12, 2019

Dieting reduces your consumption of fat and salt

Dieting reduces your consumption of fat and salt

By Simo life October 13, 2019
There are many weight loss regimes followed by many, including the so-called water diet.

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Easy Ways to Reduce Fat in Your Diet

The water diet is the best diet to reduce calories in the body and reduce weight, researchers at the University of Illinois in the United States have called for those who want to reduce calories and improve their diet. Lots of water daily.

The researchers found that adults who increased their drinking water decreased their daily intake of sugar, salt, saturated fats, and cholesterol, and showed positive effects of consuming more water.

especially on young people and middle-aged, where this group was more intake of many foods containing calories On a daily basis, the researchers observed a decrease in their calorie intake when following the water diet.

Drinking more than 8 glasses of water burns 208 calories a day
The results showed that people who exceeded the normal rate of drinking water, at the rate of a cup or two or three a day.

 either from the tap or refrigerator, burned from 68 to 205 calories per day, and the rate of intake of sodium salts, and the rate of consumption of sugar decreased by between 5 And 18 grams, and cholesterol in their blood dropped by 21 milligrams.

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