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Friday, October 11, 2019

Dr. Sebi Alkaline's diet for better health

Dr. Sebi Alkaline's diet for better health


By Simo Life Octobre 11, 2019
Dr. Sebi Alkaline is a pathologist and herbalist, biochemist and nature specialist. Herbs have been studied in America, Latin America, Africa, and the Caribbean observed personally and developed a unique approach to healing herbs that is firmly rooted in 30 years of practical experience.
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dr Sebi foods


What is Dr. Sebi's diet?

It is a specialized alkaline diet inspired by herbalists Dr. Sebi designed to provide the body with all alkaline foods, foods that do not cause mucus in the body. The guide is based on Dr. Sebi's nutrition guide.

Le alkaline diet is based on the assumption that the disease can not exist in an acidic environment. Dr. Sebi's approach to the disease is that "stems when the mucosa is penetrated. For example, if there is an excess of mucus in the bronchi, the disease is bronchitis. If in the lungs, the disease is pneumonia; in the pancreatic duct, Is diabetes; arthritis of the joints. "

Herbs used by Dr. Sebi Alkaline are also traditional therapeutic herbs such as burdock, sarsaparilla, and dandelion roots, which cleanse the blood and clean the liver, and are now widely used in all popular movement and are increasingly more comprehensive health.


drink a lot of water!

Drinking plenty of water a day is essential to the work of this alkaline diet, because water is necessary for a healthy and practical body, and because many herbs are used diuretics and increase urination to eliminate toxins from the body.

Water is needed to remove waste from the body, it suppresses joints and organs, and contributes to the absorption of nutrients. An adult's body consists, on average, of 75% water, so water is required to keep the body functioning in good health.

This nutrition guide does not recommend cooking food because a microwave is harmful to nutrients in foods

D is not recommended. Sebi will eat anything that is not in the alkaline foods list.

The list of alkaline diet foods is very specific and excludes many whole plant foods. Dr. Sebi recommends staying away from hybrid foods
(Foods grafted from two different plants) because they change the electrical balance.


Food Guide Vegetables

  • For Amaranth vegetables - the same as Kalalu, a variety of spinach
  • Avocado
  • asparagus
  • Pepper
  • Puro Banana
  • Chayote (Varsity Mexico)
  • Option
  • Dandelion leaves
  • Chickpeas (chickpeas) - optional
  • Azot - aloe flower/aloe leaves grow naturally in California
  • Hakama
  • cabbage
  • Lettuce (all except iceberg)
  • Mushrooms (all except shiitake)
  • Mustard leaves
  • Nopales - Mexican cactus
  • Okra
  • Olives and olive oil
  • Onions
  • Peach salad salad
  • Sea vegetables (hijiki / nori /wakame / dulse / arame)
  • Beating
  • Spinach (use sparingly)
  • bean
  • Tomato - cherry, and plum only
  • Tomatillo
  • Kale leaves
  • zucchini

Food Guide fruits


  • An apple
  • Bananas (native bananas)-smaller or medium/puro
  • Berries - all varieties of liqueur - in any form - without cranberries
  • Pineapple
  • cherries
  • Currant
  • Dates
  • Figs
  • Lobed grapes
  • Lemes (favorite key files with seeds)
  • mango
  • Suppose watermelon
  • Orange (Seville or preferred acid, hard to find)
  • Papaya
  • Peache
  • pear
  • Peaches
  • Pruneaux
  • Lobed grapes
  • Sweet coconut (and coconut oil)
  • Carousels -Latin or West Indian Markets)
  • Sugar apple (from cherimoya)

Food Guide Nuts and seeds

First almonds and almond butter
Raw sesame seeds
Raw sesame butter "tahini"
Nuts / Nuts


Food Guide Spices - Spices


  • Ashot
  • Basil
  • Leaf Bay
  • cayenne
  • coriander
  • coriander
  • Camon
  • dill
  • Marjoram
  • Onion powder
  • spices
  • Herb powder granular powder (kelp / Dulce / Nori - has a "taste of the sea")
  • Pure sea salt
  • Sage
  • Sweet basil
  • tarragon
  • Thyme

Food Guide Sugars

100% pure aloe vera syrup - (from aloe vera)
History of "sugar" (from dried dates)
100% Pure Maple Syrup - Grade B Recommended
Maple "sugar" (from dried maple syrup)


Food Guide Alkaline pills


  • amaranth
  • Black rice
  • Kamut
  • Quinoa
  • rye
  • Clarification
  • TEF
  • Wild rice

Food Guide All natural herbal teas


  • Alpaca
  • Anees
  • chamomile
  • Cloves
  • Fennel
  • Knife Jubair
  • Lemongrass
  • Red Raspberry
  • Tea Mousse Mousse

Alkaline diet - herbs for cleaning and muscular organs

Burdock roots - blood and liver cleanser, diuretic,
Bladderwrack (algae) - vitamins and mineral supplements
Black walnuts kill parasites
Bromelain and glue - dissolves proteins in the small intestine
Chlorella (algae) - proteins, vitamins, mineral supplements, detoxification
Antioxidant curcumin, supports brain, cardiovascular, joint health
Dandelion - blood and liver cleanser
Elderberry (Khan; the gray tongue of the brain) - strengthens the body against colds
Flaxseed - fights against heart disease, cancer, diabetes, high fatty acids
Irish moss (seaweed) - vitamins and mineral supplements
Kelp (seaweed) - vitamins and mineral supplements
Molène- removes mucus in the small intestine
Oregano oil - antiviral
Sarsaparilla - blood purification, diuretic, antibacterial, anti-inflammatory;
Wormwood leaf - kills parasites



What Not to Eat

You can't eat meat, dairy (eggs, milk, etc.), garlic, white sugar, man-made food Because this diet is strict, you and find it extremely difficult for the first few days.

Luckily we have a recipe section for you and there are tons of videos on Youtube as well.


Meatless meatballs, alkaline noodle recipes, and fluffy gluten-free waffles are common recipes.


summary
The diet of Dr. Sebi encourages the intake of whole, unprocessed food dependent on plants.

If you don't normally eat this way, it can support weight loss.

Read: Hydroxycut slimming pills/benefits damages