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Monday, October 7, 2019

Eight Health Benefits of Probiotics

Eight Health Benefits of Probiotics

By Simo Life Octobre 07, 2019
Probiotics are microorganisms of beneficial bacteria, which can be obtained through the consumption of fermented foods or supplements

More and more studies show that the balance or imbalance of bacteria in the digestive tract is linked to public health and disease.

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Where are the beneficial bacteria probiotics
Probiotics promote a healthy balance of digestive bacteria in the digestive tract and have been associated with a wide range of health benefits.

These benefits include weight loss, gastrointestinal health, strengthening and enhancing immune function and much more.

 health benefits associated with probiotics

1-Where are the beneficial bacteria probiotics

helps balance beneficial bacteria in the digestive system:
Probiotics include beneficial "good" bacteria such as microorganisms that can provide health benefits when consumed.

These benefits are thought to result from the ability of probiotics to restore the normal balance of intestinal bacteria.

Imbalance means that there are too many harmful bacteria and not enough beneficial bacteria, and this can happen due to disease, taking certain medications such as antibiotics, malnutrition and other reasons.

This imbalance can result in some bad consequences, such as digestive problems, allergies, mental health problems, obesity, and much more.
Probiotics are usually found in or used as supplements in fermented foods. Most importantly, it is safe for most people.
Conclusion :
Probiotics are organisms that can help restore the normal balance of bacteria in the intestine when ingested in sufficient quantities, so eating may produce many health benefits for the body.

2-can help prevents and treats diarrhea:

Probiotics are widely known for their ability to prevent or reduce diarrhea.

Diarrhea is a common side effect of taking antibiotics, and this happens because antibiotics can negatively affect the balance of both beneficial and harmful bacteria in the gut.

Many studies suggest that probiotics consumption is associated with a lower risk of diarrhea associated with antibiotic use.

In one study, the researchers found that taking probiotics reduces antibiotic-associated diarrhea by approximately 42 %.

Probiotics can also help with other forms of diarrhea that are not associated with antibiotics.

The results of a broad review of 35 studies found that some strains of probiotics could reduce the duration of infectious diarrhea by an average of 25 hours.

Probiotics supplementation reduced the risk of diarrhea in travelers by 8% and reduced the risk of diarrhea due to other causes by 57% in children and 26% in other adults.

However, the effectiveness of probiotics varies depending on the type and dose taken.

Different probiotic strains such as Lactobacillus rhamnosus, Lactobacillus casei, and yeast Saccharomyces boulardii are often associated with a lower risk of diarrhea.
Conclusion :
Probiotics supplements can reduce the risk and severity of diarrhea caused by many different causes.

3-Probiotics supplements improve some mental and mood states:

An increasing number of studies have linked bowel health with the general mood and mental health.

Both animal and human studies have found that taking probiotics can improve some mental health disorders.

A review of 15 human studies found that the use of probiotics containing Bifidobacterium and Lactobacillus for 1-2 months could improve anxiety, depression, autism, obsessive-compulsive disorder, and memory.

One study tracked 70 workers exposed to chemicals for 6 weeks and found that those who consumed 100 grams of probiotics yogurt a day or took probiotics capsules daily, showed improvements in overall health and symptoms of depression, anxiety, and stress.

Benefits and positive results were also observed in a study of about 40 patients with depression.

Taking probiotics for 8 weeks reduced the levels of depression, levels of C-reactive protein (an indication of inflammation), and levels of hormones such as insulin, compared with individuals who did not take probiotic supplements or foods.
Conclusion :
Research shows that taking probiotics may help improve symptoms of mental health disorders, such as depression, anxiety, stress, memory function, and more.

4-Certain strains of them can help keep your heart healthy:

Probiotics may help maintain heart health by lowering LDL cholesterol levels and blood pressure levels.

Some bacteria producing lactic acid may lower cholesterol levels by breaking down and digesting bile acid in the gut.

Bile acid is a naturally occurring liquid composed mostly of cholesterol, which helps digestion.

By breaking down bile acid, probiotics can prevent reabsorption in the intestines, where they can enter the bloodstream as cholesterol.

The results of a review of five studies found that eating probiotics for 2-8 weeks reduced total cholesterol by 4% and LDL cholesterol levels by 5%.
Another 6-month study found no changes in total cholesterol

Or LDL cholesterol levels. However, the researchers found a small increase in HDL levels.

Consuming probiotics may also help lower blood pressure levels.

A review of nine studies found that probiotics supplemented blood pressure levels, but modestly.

If you want to benefit from the benefits of probiotics related to blood pressure, you should take probiotics supplements for 8 weeks and consume about 10 million units a day.
Conclusion :
Probiotics may help protect the heart by lowering LDL cholesterol levels and modestly lowering blood pressure levels.

5-Probiotics may reduce the severity of some types of allergies and eczema:

Some probiotics may reduce the severity of eczema in children and infants.

One study found that eczema symptoms improved in infants fed with probiotics, compared to infants who took probiotic-free milk.
Another study tracked the children of women who took probiotics and supplements during pregnancy and found that these children were 83% less likely to develop eczema in their first two years of age.

However, the relationship between probiotics and low eczema remains weak, so more research is needed to confirm these findings.

Some probiotics may also reduce inflammatory reactions in people who are allergic to milk or dairy products. However, this evidence is weak and further studies are needed.
Conclusion :
Probiotics can reduce the risk and severity of some allergies, such as child eczema.

6-can help relieve the symptoms of some celiac:

More than one million people in the United States suffer from inflammatory bowel disease, including ulcerative colitis and Crohn's disease.

Some probiotics of Bifidobacterium and Lactobacillus strains have shown improvement in symptoms in people with mild ulcerative colitis.


Surprisingly, one study found that taking probiotic supplements E. coli Nissle was effective in relieving symptoms in people with ulcerative colitis.

However, probiotics supplements do not appear to have any significant effect on Crohn's disease symptoms.

However, probiotics may have benefits for other bowel disorders, as early research suggests they may help alleviate symptoms of irritable bowel syndrome.

It has also been shown to reduce the risk of necrotizing enterocolitis by 50%. It is a fatal intestinal condition that occurs in premature infants.
Conclusion :
Probiotics may help reduce symptoms of bowel disorders such as ulcerative colitis, irritable bowel syndrome and necrotizing enterocolitis.

7-May Help Boost Your Immune System:

Probiotics may help give the immune system a strong boost, preventing the growth of harmful intestinal bacteria.

Eating certain types of probiotics has also been shown to boost the production of natural antibodies in the body, and can also boost immune cells such as IgA-producing cells, T lymphocytes, and natural killer cells.

The results of a review of a large study showed that taking probiotics supplements reduces the likelihood and duration of respiratory infections. However, the quality of this evidence was low.

Another study of more than 570 children found that taking Lactobacillus GG probiotics reduced the frequency and severity of respiratory infections by 17%

Lactobacillus crispatus probiotics have also been shown to reduce the risk of urinary tract infections (UTIs) in women by 50%.
Conclusion :
Taking probiotic supplements and foods can help boost your immune system and protect you from infection.

8-May Help Lose Weight and Reduce Waist Fat:

Probiotics can help you lose weight in a number of different ways. For example, eating certain types of probiotics reduces the absorption of dietary fat in the intestines, and then secretes the fat to be eliminated in the form of feces rather than stored in the body.

Probiotics may also help keep you feeling full longer, burn more calories, and store less fat, partly because of increased levels of certain hormones, such as GLP-1.

It may also help you lose weight directly. In one study, women who had a diet and who took Lactobacillus rhamnosus probiotic for 3 months lost 50% more weight than women who did not take probiotic supplements.

Another study of 210 people found that low doses of Lactobacillus gasseri probiotics for 12 weeks resulted in an 8.5% decrease in abdominal fat.

However, it is important to realize that not all types of probiotics are able to help you lose weight.

Strangely enough, some studies have found that certain types of probiotics, such as lactobacillus acidophilus, such as Lactobacillus acidophilus, can lead to weight gain.

Further studies are needed to clarify the relationship between probiotics and weight.
Conclusion :Some probiotics may help you lose weight and reduce belly fat. However, other strains of probiotics have been linked to causing weight gain.

Best way to benefit from the benefits of probiotics:

Probiotics can be obtained from a variety of foods or supplements.

If you want to buy probiotics supplements, you can choose from a wide variety of probiotics supplements on Amazon, where you can also review the opinions of thousands of customers.

Probiotics are often found in fermented dairy products such as yogurt and milk drinks. Fermented foods such as pickled vegetables, tempeh, miso, kefir, kimchi, and soy products may contain some lactic acid bacteria.

You can also find probiotic supplements in the form of tablets, capsules, and powder, all of which contain these bacteria in their dry form.

However, be aware that some types of probiotics can be broken down by stomach acid before they even reach the gut, which means you won't get any of the benefits mentioned in this article.

If you want to benefit from any of the health benefits listed above, it is important to consume adequate doses of probiotics.