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Monday, October 14, 2019

Essential Vitamins and Minerals Your Body Needs

Essential Vitamins and Minerals Your Body Needs

by simo life octobre 14, 2019
Vitamins and minerals that the body needs daily can be obtained through natural resources, which contribute to the body to be healthy, and help to perform the functions of the body in a normal form, and the lack of vitamins in the body affects all organs and cause a lot of different diseases .. Let us know the most important vitamins and minerals that the body needs daily.

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 Food Sources for Vitamins and Minerals

The most important vitamins important to the health

Vitamin A - A

Vitamin A is one of the most important vitamins that help maintain healthy teeth and bones, as it contributes to the regeneration of body cells.

Vitamin A is an important vitamin that helps protect against various cancerous tumors because it contains many antioxidants, which help inhibit the production of DNA in the body.

Natural sources of vitamin A

It is found in dark leafy vegetables such as broccoli, spinach, and others.
Vitamin A is found in animal sources such as cow liver and whale liver oil.
In whole grains, the best is oatmeal, which has a high content of it.


Vitamin B - B

Vitamin B-B is one of the most important complex vitamins for health in general, and vitamin B includes many types such as vitamin B1, B2, B5, B6, B7, B9, B12.

It contributes to the body's metabolism and protects against many diseases.
It helps protect against exposure to skin and body infections in general.
It helps to grow hair and maintain its luster.

Vitamin B contributes to the decomposition of fatty acids in the body, and it forms good cholesterol.

Protects against rheumatic diseases, treats thyroid hormone deficiency.
It helps to form red blood cells, which reduces the incidence of anemia and anemia.

Protect the fetus from exposure to birth defects during pregnancy.
Protect brain cells from damage and protect the central nervous system of the brain.

Natural sources of vitamin B

It is found in meat and fish, especially salmon and poultry
Dairy products are high in vitamin B.
Various legumes including beans, lentils, and wheat bran.
Leafy vegetables, cauliflower, and orange fruits and bananas.


Vitamin C - C

Vitamin C - an antioxidant that keeps the body from various diseases, as well as maintains healthy bones and teeth.

Protection from various heart diseases and related diseases such as thrombosis and atherosclerosis.

Vitamin C helps boost the body's immunity, preventing diseases, especially cancer.
Protection from colds and flu.

Natural sources of vitamin C

Red pepper is a natural source of vitamin C and contains 3 times that of oranges of this type of vitamin.

Kiwi and berries are high in vitamin C.
Papaya is a tropical fruit that provides vitamin C to the body.
broccoli is an important vegetable with a high vitamin content.


Vitamin D - D

Vitamin D - important vitamins that help to form bones and prevent diseases that affect them, such as osteoporosis, rheumatic diseases, and others.

Protection from exposure to rickets in children.
It is possible to get vitamin D-D through sunlight, which helps to strengthen it in the body.

Natural sources of vitamin D

Dairy products are the most important foods with high vitamin D.
All fish contain the right amount of vitamin D.

Important foods that contain vitamin D are mushrooms, shellfish, and eggs.
One of the most important natural sources that provide the body with a very large amount of vitamin D is the sun before noon.

The most important minerals important to the health

First: potassium

Potassium deficiency causes many health problems, and potassium is a characteristic mineral that helps protect the heart from exposure to various diseases.

Potassium helps maintain fluid balance in the body, reducing high blood pressure.

Natural sources of potassium

There are a lot of foods rich in potassium such as dairy products, fruits, especially bananas.
Meat also contains a high content of potassium.


Second: calcium

Vitamins and minerals, as they play hundreds of functions in the body, are essential nutrients. There's a fine line to get enough of these nutrients. The best way to get enough of the vitamins and minerals you need is to eat a healthy diet.
Calcium is one of the most important minerals to maintain healthy gums and teeth and has a major role in bone formation and protection from osteoporosis and related diseases.


Calcium protects blood cells from exposure to clots and helps prevent bleeding.
Maintains blood pressure at normal level.

Natural sources of calcium:

There are calcium-rich foods such as canned fish and vegetables such as broccoli and broccoli.
Dairy products provide the body with calcium.


Third: Iron

Iron is an important mineral for the body, and lack of iron exposes humans to anemia and anemia, and the benefits of iron that it helps carry oxygen through red blood cells to the rest of the body, and helps to strengthen the rate of hemoglobin in the blood.

Natural sources of iron

Beef is on the list of foods that are high in iron.
Cereals, especially soybeans, have a cup of 8.8 mg of iron.

Dried fruits including raisins, apricots, and others.
Beets and pomegranates are high in iron.