Tuesday, October 29, 2019

Experts identify the 10 most nutrients for health

Experts identify the 10 most nutrients for health

by Simo life Octobre 29, 2019
Gastroenterologists have drawn up a list of the best nutrients for human health.

Experts classify the 10 most beneficial nutrients

Experts say they have taken into account the number of useful elements in these substances, as well as the degree of absorption in the body.

1 - Tomatoes are rich in fiber and potassium and contain the active antioxidant lycopene compound and anti-cancer properties. Eating tomatoes regularly is very beneficial for the health and functioning of the heart.

2 - Oats: The seeds contain a very high percentage of plant proteins and fiber that help normalize blood pressure and improve the functioning of the digestive system. Therefore experts advise eating oats 2-3 times a week.

3 - Kiwi: A fruit saturated with vitamins A, C, and E, and its seeds contain unsaturated fatty acids "Omega-3". It is very useful for anyone suffering from high blood pressure and joint pain.

4 - grapes: prevents the grapes eat clots, and because it contains antioxidants that protect the body from malignant tumors.

5 - fish and seafood: enough to eat these substances 1-2 times a week to improve health. Seafood contains a high percentage of omega-3 fatty acids, which are important for cardiovascular protection.

6 - Broccoli: This type of cabbage (cabbage) contains a compound sulforaphane, which protects cells from cancerous tumors and kills bacteria causing stomach ulcers.

7 - Avocado: Protects the unsaturated fatty acids found in the fruits of avocado heart and blood vessels. It also contains plant nutrients that prevent free radicals from infiltrating the cells of the body, making them vulnerable to tumors.

8 - Leafy vegetables: an important source of a large number of vitamins and mineral elements beneficial to the body.

9. Garlic: It prevents the multiplication of bacteria and improves sexual ability and prevents the growth of cancer cells.

10 - Flaxseed oil: This oil helps in the speed of cleaning the liver of harmful substances, and the level of unsaturated fatty acids in it higher than in fish.