Saturday, October 19, 2019

Foods that hinder your efforts to lose weight

Foods that hinder your efforts to lose weight

by Simo life October 19, 2019
Are you trying to lose weight but you do not succeed in it? The foods you eat may be the reason! Discover the most important foods that hinder weight loss.

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Things That Can Sabotage Your Weight Loss

You may be surprised to find that some healthy foods you always eat or foods that are known to be healthy are hindering all your weight loss efforts. Therefore, you should return your information about the foods that suit you during a diet to go in the right direction for weight loss.

Common Mistakes When Trying to Lose Weight

1- Dairy-free of fat

A lot away from yogurt and full-fat or half-fat milk, they believe that skim milk is ideal for diet and does not contribute to weight gain. But in fact, yogurt or skim milk can cause weight gain, because it is not as saturated as whole milk, and thus increases the feeling of hunger.

Some companies also supply skim milk with sugar for sweetening until the flavor is improved.

Skimmed milk provides the body with fewer nutrients, as whole milk is a major source of fat-soluble vitamins, including vitamins A, D, E, and K, as well as calcium and phosphorus.

 These vitamins need fat to enter and absorb into the body, so de-fat is difficult to absorb. Dairy products are generally acidic, either full-fat or fat-free, and these acids contribute to weight loss.

2 - all kinds of flour

Many people believe that whole wheat bread is best during dieting and is considered the most healthy type of weight loss.

 Although limited intake of whole wheat may be appropriate during the initial diet, continuing to eat wheat products “specifically gluten” can hinder weight loss because you will not feel full.

Whole wheat also causes abdominal fat buildup, as well as low energy levels in the body, and therefore significant movement loss for weight loss.

3. Low-fat products

People who follow diets buy products labeled "low-fat," another trick resort to some companies because they compensate the taste with other elements, often sugar or sodium.

 Refined sugar is an acidic ingredient such as dairy, which encourages the body to stick to excess weight. Foods containing sodium and excess salt also contribute to weight gain.

4-Green salad

Before eating salad, be sure to its ingredients, it must be free of any fat, oils, sauces or excess salts, and this is often what happens in restaurants, where you store salads for long periods, which lose its nutritional value and to become a good flavor. 

in addition to some other elements That hides old taste like grated cheese or toast. The salad, colored with fresh, home-made vegetables, is the most beneficial and helps you lose weight.

5- Dried fruit

Some types of dried fruit contain amounts of hidden sugar, and therefore do not become suitable for those who follow the diet, but this does not mean that all dried fruits contain sugar.

there are types of healthy and sugar-free, and this can be found by reviewing the ingredients on the package, However, you should stay away from overweight fruits, such as dates, mango, grapes, and plenty of diet-appropriate fruits such as guava, oranges, and apples.