Saturday, October 19, 2019

Foods that we think are healthy but Actually Aren't

Foods that we think are healthy but Actually Aren't

by Simo life October 19, 2019
There are some healthy foods that can be fatal if eaten in large quantities. Therefore, the rule that everyone should follow is to eat without compromise. Here are some foods that will reveal that they can be a double-edged sword that could kill your health or life in one fell swoop.

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Foods That Seem Healthy But Aren't


The United States and the European Union are among the most consuming countries in the world for tuna, because they know its many benefits, especially the omega-3, which is famous for its innumerable benefits, starting from strengthening the joints, protection from Alzheimer's disease, atherosclerosis, stroke, heart, and brain. And get rid of obesity, and special attention to raising the level of intelligence and mental abilities.

However, tuna is one of the most mercury-containing fish, specifically methylmercury, one of the strongest and most famous toxic substances aimed at destroying the cells of the nervous system, which easily accumulate within tissues causing infertility and other hearing and visual problems.

So make sure you don't consume more than 3-5 tuna cans per week, and try replacing tuna with fish that are low in mercury concentration such as salmon and shrimp.

2. Soybeans

Soybeans are the most high-protein legumes. Therefore, it is a favorite food of many athletes and vegetarians, who prefer plant proteins over the animal. Not only that, but it also helps control cholesterol levels and blood pressure and reduces the risk of cancer.

In spite of its many benefits, it prevents the absorption of iron gradually in the body, and in the long term of consumption may cause male infertility and weakened endocrine and thyroid gland. Therefore, in general, eating soy should be minimized.


Whoever does not start his day by drinking a cup of coffee that provides strength and concentration, and a lot of antioxidants in the morning. Coffee has been associated with many health benefits such as:

reducing the risk of diabetes, improving memory and cognition, and reducing the incidence of Alzheimer's. However, eating more than 500 to 600 milligrams a day causes many health problems,

most of which are related to the nervous system and stomach irritation, and may sometimes develop stomach ulcers, increase heart rate, and reduce the body's ability to absorb iron. Make sure you don't consume more than 400 milligrams a day.

4 - Nutella chocolate

Nutella chocolate has a special place in our hearts, adored by the young before, but you may change your mind about it or stop buying it altogether after discovering that its ingredients contain palm oil, which the European Food Organization warned of carcinogenic oils. Since the announcement of Nautil chocolate for palm oils, Ferrero has taken a stand to defend palm oil and use it safely. 

The company said that removing palm oil from chocolate would lose its distinctive taste and replacing it with other oil could cost the company between $ 8 million and $ 22 million a year. So far there is no news that Nutella has replaced palm oil with any other vegetable or animal oils for the safety of consumers.

5 - nutmeg

Nutmeg is one of the most important Indian spices and spices that we use in our Arab cuisine, it contains a lot of vitamins and minerals, such as vitamin B6, manganese, copper. Not only that, but it also keeps the brain healthy, promotes cognitive function, and keeps the digestive system healthy.

But it is also a double-edged sword. Some studies have confirmed that eating just 0.2 ounces of nutmeg may give a similar effect to cannabis, causing changes and cramps in the body. Eating 0.3 ounces can lead to epileptic seizures, liver damage, and a decline in the central nervous system. It leads to death in people who are allergic to certain chemicals in it,

but if taken in full gives an imminent sense of death, a condition called nutmeg psychosis. Therefore, it is ok as spices added to the food a little, but make sure the proportion in the food and do not eat too much.


Natural honey is a cure for all diseases. Because honey that cures all diseases can be a deadly poison even if you take one spoonful of it because unpasteurized honey often contains the grayanotoxin poison that can cause dizziness and

7- Gluten-free foods

The gluten-free bread loaf is Not as free of guilt as you might feel. 

It's best to avoid gluten-free options if you're not living with celiac. So make them more palatable and much less nutritious, products such as gluten-free doughs and pasta are often filled with added fats and sugars.

 In fact, whole grains are associated with a decreased risk of heart disease, diabetes, and obesity, and should be welcomed instead of discouraged.