Friday, October 18, 2019

Liver disease/Is it caused by weight gain?

Liver disease/Is it caused by weight gain?

by Simo life October 18, 2019
Obesity is one of the most serious health problems in the world. It increases the risk of many chronic diseases such as type 2 diabetes, coronary heart disease (responsible for heart attacks), vascular brain disease (responsible for strokes), hypertension, gout, gallstones, colon cancer, sleep apnea and association with a liver disease known as non-alcoholic fatty liver disease (NAFLD).

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How To Cure Liver Disease?

Does liver disease make you gain weight?

The association between weight gain and liver disease

There are many causes of obesity and excessive weight, such as an unhealthy diet rich in saturated fats and sugars, lack of physical activity, and other factors that lead the body to become insulin resistant to develop type 2 diabetes.

Once the body exceeds its normal weight to increase excessively against the low activity, the pancreas cannot produce enough insulin to keep blood sugar and cholesterol levels under normal control.

 In this case, the liver disease develops, most notably fatty alcoholic liver disease, where liver cells, which usually help in the treatment and regulation of the amount of sugar and fat in the blood is flooded with excess fat, which prevents them from performing their function.

If a large amount of fat is accumulated, or if there are certain genetic conditions, fatty liver tissue can become inflamed and liver cells can be damaged.

 A large proportion of people with non-alcoholic fatty liver disease develop their condition into what is known as nonalcoholic fatty hepatitis (fatty hepatitis is the accumulation of fat along with hepatitis). If the situation continues to deteriorate, it can lead to cirrhosis of the liver, which gradually eliminates the liver's ability to function.

Some tips to avoid weight gain and liver disease

A healthy diet is rich in vegetables with a high percentage of fiber-enhanced satiety and stimulating bowel movement.

Reduce carbohydrate intake and not abstain altogether, because the brain needs it. Carbohydrates, including fruits, root vegetables, and whole grains, should make up about 25% of your diet, or no more than a quarter of a dish.

Your diet should be rich in lean proteins, such as low-fat dairy products, lean meats, fish, eggs, and legumes.

Commit to a regular exercise program (walking, swimming, cycling, dancing ...), at least 30 to 60 minutes for 3 to 5 days a week.

Reduce alcohol intake, which not only contributes to liver damage but also is another source of empty carbohydrates.