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Monday, October 28, 2019

Probiotics or beneficial bacteria / Benefits and sources

Probiotics or beneficial bacteria / Benefits and sources

by Simo life October 28, 2019
Have you noticed dear reader when you buy some food products, especially dairy, that it is written on them, that they contain probiotics? Did you know that probiotics are beneficial? Bacteria have a bad reputation, and when you talk about them, most talk about their damage, and how to get rid of them and eliminate them, but in this article, we talk about beneficial bacteria or probiotics, continue with us.


Probiotics play an important role in the digestive and immune systems

Probiotics / What is it?

There is no place without bacteria, they are able to live anywhere, they also live in our bodies, but not all bacteria are harmful cause diseases, but there are beneficial bacteria or probiotics that we need.
it is necessary to have a balance between beneficial bacteria, harmful bacteria If this balance is impaired and the percentage of beneficial bacteria decreases, you may be exposed to health risks, including weight gain, diarrhea, or constipation, and various chronic health problems.

Definition of probiotics

Probiotics are beneficial bacteria found in the body, and there are many types of these bacteria, and the most famous of these types, two main groups are:

Lactobacillus: Lactobacillus is lactobacillus, a type of lactic acid bacteria that is most common, especially in dairy and fermented foods. Its various strains help treat diarrhea and may help people who can't digest lactose and sugar in milk.

Bifidobacterium is a type of positive bacterium found in some dairy products and may help relieve symptoms of irritable bowel syndrome.
Saccharomyces boulardii is the yeast found in probiotics and appears to help fight diarrhea and other digestive problems.


The importance of probiotics

The importance of probiotics for the digestive system

The gastrointestinal tract needs a healthy balance between beneficial and harmful bacteria, but your lifestyle can affect this balance and lead to imbalance. Poor food choices, emotional stress, lack of sleep, excessive use of antibiotics, and environmental effects may increase harmful bacteria.

When the digestive system is healthy, it filters and removes things that can harm it, such as harmful bacteria, toxins, chemicals, and other waste products, and helps the healthy balance of bacteria in regulating the movement of the digestive system, maintaining intestines, and maintaining their ability to function.

The importance of probiotics to the immune system

The other way that probiotic bacteria help is their effect on the immune system, which protects you against diseases and infections, and when it does not work properly, you can suffer from allergies, autoimmune disorders, such as, ulcerative colitis, Crohn's disease, rheumatoid arthritis, infections, Such as, skin infections, vaginal infections, and for the immune system to function properly we need to balance the beneficial and harmful bacteria.

Benefits of probiotics

Beneficial bacteria may help treat some diseases and alleviate their pain:
  • *Irritable bowel syndrome.
  • *Inflammatory bowel disease.
  • *Infectious diarrhea (caused by viruses, bacteria or parasites). Diarrhea associated with antibiotics.
  • *There is also some research to show that they help with health problems in other parts of your body, such as:
  • *Skin diseases, such as eczema.
  • *Urinary and vaginal health.
  • *Prevent allergies and colds.
  • *Oral health.
These are the benefits of beneficial bacteria in general, as studies have not yet been able to determine the benefits of each type of beneficial bacteria found in the body.

Where are probiotics in foods?

Probiotics can be found in:

Foods containing probiotics
There are many foods that contain beneficial bacteria, and therefore should be included in the daily meals to get its benefits, the most important of which are:

1. Yogurt
Yogurt is one of the most prominent foods rich in probiotics.


2. Cold potato
Potatoes, which have been washed, cooked and cooled, are one of the most important sources of resistant starch, probiotics, a non-digestible carbohydrate that acts as a food for digestive bacteria, stimulating them to grow in the body.

Resistance starches also have many health benefits, increasing insulin sensitivity and thus reducing the risk of diabetes.

3. Kefir
It is an Indian drink also called "Indian Mushroom", which is fermented milk, and is prepared by placing kefir beans in cow's or goat's milk, to produce an acidic drink full of bacteria that is good for the intestines.

Kefir is one of the most useful types of milk, as it reduces digestive problems and allergies, and has a positive effect on heart health.

However, you should pay attention to the label on the package, as some species contain large amounts of sugar, which makes them feed bacteria harmful to the intestines.

4. Green bananas
Most people avoid buying and eating green bananas, and prefer to choose ripe bananas, although green is the most useful, it is a rich source of prebiotics, especially resistant starch, as it contains fiber, vitamins, and minerals.

Green bananas provide good nutrition for beneficial bacteria and help protect bones and heart from diseases.

5 - kimchi soup
It is their traditional Korean food, which is made by fermenting vegetables with lactic acid probiotic bacteria, giving them the same health benefit as previous foods.

Because this soup is made from other useful vegetables such as cabbage, garlic, and pepper, it contains a large percentage of vitamins, fiber, and antioxidants.

This soup helps prevent constipation and lower blood cholesterol, thereby enhancing brain function and immunity and reducing the chances of premature aging.

6. Pickled cabbage
Another dish similar to Korean kimchi, but German-style, is a fermented brine containing milk, cabbage, carrots, and some spices, and is one of the best sources of beneficial bacteria.

This type of dish significantly reduces stomach problems and improves gastrointestinal function, so it is recommended to be an essential appetizer with daily meals.

7. Chocolate
Dark chocolate helps promote healthy bacteria growth, protects it as it passes through the stomach, and makes sure it is absorbed into the small intestine. A small piece of dark chocolate can be consumed daily for these benefits.

8. Garlic
Garlic has strong properties in promoting beneficial bacteria in the intestine, so its unpleasant odor should be overlooked in exchange for improved digestive and stomach functions.

Of course, eating garlic directly is best, but if it is difficult to eat, it can be cooked.

Probiotics capsules

probiotics capsules
Probiotics capsules of various kinds such as Bifidobacterium, Scarardis Polardi, and Coagulation Stick are the most common beneficial bacteria and help you maintain your health.

  • Boosts immunity.
  • Supports the body to maintain a healthy weight.
  • Prevent accidental diarrhea or constipation.
Consuming yogurt products with probiotics is a good option if you want to get more probiotics in your diet, opt for products labeled as containing probiotics.

Are there any side effects of probiotics?

Probiotics that we get from food are generally safe. Most healthy adults can add probiotics-containing foods or supplements to their diets, but some individuals may experience gas and bloating, but this generally passes after a few days.

If you can't take lactose, and it causes stomach pain, you can get probiotics from dairy-free products.

Can probiotic capsules be taken with other medicines?


You should take probiotics capsules with caution if you:
  • Take antibiotics or a prescription that affects your immune system.
  • Treated by fungal infections.
  • Suffer from pancreatitis.
Probiotics capsules may not be safe if you:
  • You get a lot of infections.
  • The immune system is weak.
  • Suffer from allergies or allergies to probiotics sources (dairy for example).
If you are considering taking probiotics capsules, check with your health care professional first, especially if you are a pregnant woman or have a health condition.


Prebiotics and its relationship to probiotics

Some confuse prebiotics and probiotics. We have known the latter. The former are starchy substances that are not digested or absorbed, remain in the digestive tract, and are fed by probiotics.

Prebiotics has no benefits on their own, and they may be added with probiotics to have a benefit. For example, infant formula is similar to breast milk in content.

Dietary sources of prebiotics:
  • Dandelion root.
  • the banana.
  • Asparagus.
  • Onions.
  • the Garlic.
  • Artichoke.
There are foods that contain both prebiotics and probiotics, including cheese, kefir, and some types of yogurt, there are some products to which prebiotics are added, and also capsules containing prebiotics as dietary supplements.


May you know the probiotics of beneficial bacteria, their importance to your health.