Saturday, October 26, 2019

the benefits of vitamin A

 vitamin A/ the benefits of vitamin A

by Simo life October 26, 2019
Do you know the benefits of vitamin A or vitamin A? Mothers are keen to give their children carrots, there is a famous saying that "carrots strengthens the eyesight", and do not know what this saying is correct but hear from their grandmothers and mothers, and girls also use a yogurt mask with cucumbers for the skin to help moisturize the skin, why yogurt with cucumbers? And why is the mask diffuse ?, the secret is vitamin A, all these vegetables contain vitamin A useful for eye health and skin.

vitamin A sources and benefits

What is vitamin A? 

Before you know the benefits of vitamin A you should know what vitamin A is first
  • Vitamin A is a generic term that refers to fat-soluble compounds found in the form of vitamin A, retinol in animal products, and provitamin A carotenoids in fruits and vegetables.
  • The three active forms of vitamin A in the body are retinol, retinal, and retinoic acid.
  • Vitamin A is involved in regulating the growth of almost all cells in the human body. Vitamin A also plays important roles in fetal development, organ formation during fetal development, normal immune function, eye development, and vision.

Vitamin A Health Benefits

Vitamin A's health benefits include:

1. Strengthen the immune system of Fawad Vitamin A It helps the growth of white blood cells that strengthen the immune system in the body, and help strengthen immunity when fighting diseases.

2 - Cancer prevention Vitamin A contains important elements of the body and antioxidants, which prevents cell division and thus protects against the risk of cancer, and this is one of the most important

3 - prevention of night blindness of the benefits of vitamin A strengthen vision, so it is recommended for patients with night blindness and eye allergies and color blindness, and the doctor prescribes the patient with one of these diseases supplements containing vitamin A.

4 - prevention of eye diseases of the benefits of vitamin It protects against eye diseases, with age become infected with diseases such as glaucoma and cataracts, and eating foods containing vitamin A help to protect the eye from diseases

5. Promoting bone health Vitamin A in the body is converted to retinoic acid, which is readily absorbed by bones and protects bones from aging, arthritis, and roughness.

6. Promote dental health One of the most important benefits of vitamin A promote oral health, where vitamin A contains a high amount of calcium, and can be found in dairy and cheese, important for the growth of gum cells and tissues and dental health.

7. Prevention of kidney stones One of the benefits of vitamin A prevents the formation of kidney stones, where vitamin A contains a substance called calcium phosphate, which prevents the formation of kidney stones in the body.

8 - Maintaining the balance of hormones Vitamin A helps to balance hormones, it strengthens the endocrine glands that control hormones within the body, and this is important for men in the control of testosterone and is important for women.

9. Help with wound healing Vitamin A pills are given to accelerate wound healing before and after surgery, and after burns, so vitamin A is involved in the manufacture of topical ointments that help regenerate skin cells.

10 - skin infections Vitamin A strong treatment for skin infections, it maintains the freshness of the skin and nourishes, and protects its antioxidants from fungi.

11 - help in the treatment of cellulite One of the most important benefits of vitamin A for women treatment of cellulite, during pregnancy and with weight gain and weight loss, appear white marks on the skin causing the annoying form of textures, skin appears flabby, so the vitamin A with exercise helps to get rid of cellulite .

Vitamin A benefits for pregnant women

  • 1. One of the benefits of vitamin A is that it supplies the pregnant woman and the fetus with a lot of nutrients, which help the growth of fetal cells.
  • 2. Vitamin A protects against birth defects and defects because it contains the genetic material “DNA” inside the body of the fetus.
However, although there are benefits of vitamin A for pregnant women, in pregnancy, do not take calf liver or fish liver because it contains a high percentage of vitamin A, which may cause a large increase in the body.

Vitamin A benefits for children

The great benefits of vitamin A for children include:
The benefits of vitamin a
  • It protects against eye diseases of children because taking vitamin A helps the growth of eye cells, which protects against acquired and genetic diseases such as myopia.
  • Vitamin A is useful for children's bone development and dental development.
  • Vitamin A is one of the important elements in the formation of a child's cells.

Where is vitamin A?

To exploit the benefits of vitamin A you must learn its nutritional sources. Vitamin A is found in foods such as spices, vegetables, and fruits, such as the following:
  • Vegetables: sweet potatoes, carrots, cucumbers, red peppers, broccoli, squash or pumpkin, and is found in leafy vegetables such as spinach, lettuce, cabbage, cabbage, parsley, and watercress.
  • Fruits: apple, mango, papaya, apricot, cantaloupe or yellow melon and tangerine.
  • Dairy products: cheese, milk, yogurt or yogurt. Animal protein: calf liver and eggs.
  • Whole grains: oats, bran, brown rice, wheat pasta, wheat flour, chickpea flour.
  • Herbs: thyme, rosemary or rosemary.
  • Spices: hot and ground chili.
  • Nuts: You'll find vitamin A in cashews.
  • Natural Oils: You'll find vitamin A in olive oil.