Sunday, October 6, 2019

The best healthy breakfast for diet and weight loss

The best healthy breakfast for diet and weight loss

By Simo Octobre 06, 2019
"Morning breakfast is the most important meal of the day," a term that we often hear, whether it's a diet or a nutritious breakfast, what's certain?
You should also know that the best healthy morning breakfast does not require hours to prepare it, but requires habits that must not be dispensed with such as drinking water.

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the best breakfast for weight loss recipe

eat your morning breakfast can Help You Lose Weight

So through this article on Kalam Al Nas, we will show you how you can make an ideal healthy breakfast for weight loss.
Eat your morning breakfast right after waking up
One of the bad habits that should be avoided is to delay breakfast as it is eaten on arrival at work.

Although many people find it difficult to eat breakfast early for anorexia when waking up.

When you do an activity without eating anything, the body starts to work differently.

Contrary to what some think, the latter begins to store fat and energy for fear of running out.

So the sooner you eat breakfast the better

As a tip, take a glass of water with a squeeze of lemon on an empty stomach. In addition to its benefits in dissolving fat and detoxifying the body, it opens the appetite and improves digestive function.

Don't skip the morning breakfast!
As mentioned earlier, any activity on an empty stomach encourages fat accumulation.

Not eating the morning breakfast is more dangerous and more harmful.

Since the body remains lacking in essential nutrients such as vitamins and minerals necessary, causing disruption in its functions.

It will also store fat immediately after the first meal you eat and thus gain weight.

How morning breakfast can help you lose weight

During the night, the body goes to sleep and derives its energy from the reserve stored in it.

So when you wake up the cortisol concentration is very high (a hormone that keeps your blood glucose).

So if your morning meal is too sugary, fatty or too salty, it will cause a problem for your body.

Moreover, eating a large percentage of sugars in the morning will cause the production of excess insulin.

This excessive amount will cause more sugars, which will increase appetite and increase weight gain.

So if you want to lose weight you should choose the best healthy morning breakfast for your diet.

The best healthy morning breakfast for diet

In fact, for weight loss, many of us think about dieting.

So we must think about determining good eating habits we can apply daily.

These habits will ensure in the long term a healthy body free of fat.

For this reason, it is necessary to choose good foods that promote the burning of fat immediately after digestion, so it must be rich in fiber and protein and low sugars and fats.

Fiber is an important nutrient, especially for those who want to lose weight because it promotes satiety for several hours and facilitates the work of digestive functions.

Therefore, it is recommended to eat 5 to 8 grams of fiber for an ideal morning breakfast.

As for fiber-rich foods, we find fresh fruits and whole grains.

Proteins are also essential nutrients for humans.

They are a major source of energy and contribute to the building of tissues and muscles and the formation of enzymes and hormones and does not turn into fat.

In addition, protein intake in the morning improves mood and concentration and gives the energy needed to start the day perfectly.

So eggs and skimmed milk and its derivatives are rich in this important nutrient.

Sugars and fats
Not all fats and sugars are harmful and cause obesity but are indispensable and important elements for human health.

Eat foods that contain unsaturated fats such as olive oil and simple sugars such as fresh fruits.

Avoid saturated fats such as butter, margarine, skimmed milk, and cheese, as well as multiple sugars such as sweets and white bread, which are difficult to digest and cause fat to accumulate.
Foods to eat in the morning

For the best healthy morning breakfast diet, our table should consist of these foods:

  • Skimmed or half-fat milk
  • Whole wheat bread
  • Fruits that are not too sweet and not very ripe
  • Yogurt or yogurt without sugar
  • Green tea
  • Fresh fruit juice
  • Hard-boiled eggs
  • olive oil
  • Dry fruits such as almonds
  • Oats
  • Bee's honey

Fat burning in the morning

A glass of warm water with lemon upon waking
Like what we mentioned earlier, once you wake up, you can enjoy a glass of warm mineral water with a bit of lemon juice and wait for 15 minutes before breakfast starts.

During this time the digestive functions will begin to work smoothly while the lemon helps the liver get rid of the accumulated waste during the night.

But not recommended for people with low blood pressure.

Drinking water
Drinking water in the morning can help you lose weight.
In addition to contributing to the smoothness of the functions of the body, it maintains its