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Thursday, October 17, 2019

the types of vitamin found in chocolate!

the types of the vitamin found in chocolate!


by Simo life October 17, 2019
Since the discovery of chocolate, it has been used as a delicious sweetener to be eaten between the main meals. For its preparation, cocoa beans are rich in nutrients such as vitamins and antioxidants, but they should not be over-consumed because they can harm long-term health.


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Dark Chocolates

Reasons to Eat Dark Chocolate

Chocolate contains vitamin

In fact, chocolate lovers need no reason to enjoy their delicious taste, but we can only tell them a new research result confirms that cocoa and dark chocolate contain amazing amounts of vitamin D2, a vitamin that can help fight depression in the winter along with an abundance of Other health benefits.

Researchers at the Martin Luther University (MLU) Halle-Wittenberg and the Max Rubner-Institut Institute published their findings in the Journal of Food Chemistry and found that chocolate in many of its delicious forms contains large amounts of vitamin D2, which are very useful elements to promote bone health and reduce risk of respiratory disease.

Chocolate also contains a lot of other essential vitamins, including vitamins C, A and E, as well as minerals such as iron, phosphorus, and copper. Milk chocolate contains high-quality protein, potassium, magnesium, and calcium.



Some tips when eating chocolate

Dark chocolate

When you want to eat chocolate, it is important to be careful to eat those dark, which contains a large proportion of cocoa exceeds 70%. Cocoa is the nutrient that provides a high amount of vitamin D2 and other minerals we have already mentioned.

Moderate amounts

In spite of the great benefits of chocolate, you should never overdo it. Therefore, make sure to eat only one cube a day of dark chocolate, which helps to curb appetite and help reduce excess weight.


Read: what are the benefits of dark or raw chocolate?