Thursday, October 31, 2019

Thyme uses, benefits, side effects

Thyme uses, benefits, side effects

by Simo life on October 31, 2019
Thyme is an incredibly powerful herb that belongs to the mint family and is much more than just a spice.

We find about 400 subspecies of thyme, and there are many impressive benefits of thyme as well as thyme multiple uses, was used by ancient Egyptians in mummification practices, while The Greeks used it in incense.

Thanks to the distinctive taste of thyme, which has made it the main ingredient in cooking to this day, he was able to quickly gain a thyme reputation for its medicinal qualities as well. It has been shown to kill about 98% of cancer cells and also see its ability to treat acne and treat high blood pressure.

Thyme: Benefits, history, and forms

It also works to reduce respiratory problems, strengthen the immune system, protect it against chronic diseases, stimulate blood flow, prevent fungal infections, and improve health Heart, relieve stress.

What are the benefits and health of thyme?

History and uses of thyme:

Thyme is a perennial evergreen shrub that grows with a thin wooden base, reaching a length of about 15 to 30 cm. It has been used in medical and cooking applications for thousands of years.

Thyme is an herb originating from the Mediterranean region and some regions of Africa, but its use originally dates back to the Egyptian Empire, where they used the leaves in different dishes, they also used it either in full or dried form.

Thyme is usually added to soups, sauces and meat dishes, and is also used for delicious appetizer dishes. Adding an entire branch to the food gives a different flavor.

Dietary Thyme Benefits:

Thyme is a herb that is a rich source of many important vitamins such as complex B vitamins, beta-carotene, vitamin A, K, -E, vitamin C, and folic acid. This group in thyme is impressive supportive of health, but thyme is a very good source for some Other elements such as iron, manganese, copper, and dietary fiber.

Fresh thyme has the highest levels of antioxidants among all herbs. Thyme is packed with potassium, a very important ingredient for the body because it regulates heartbeat and blood pressure.

Thyme Health Benefits:

Thyme has a long history of use in natural medicine and thyme oil is used to relieve and treat many problems such as gout, arthritis, wounds, bites, sores, water retention, menstrual problems, menopause, nausea, fatigue, respiratory problems (such as colds) Dermatology (oily skin and scars) is also used in depression.

Here are some of the diseases that thyme treats and alleviates:

Thyme benefits as an antifungal: The most famous active ingredient found in thyme is thymol, this organic compound already has a wide range of effects on the body, including the ability to prevent fungal and viral infections.

The benefits of thyme as an antioxidant:
As mentioned before, thyme is one of the highest herbs that contain high concentrations of antioxidants than any other herb. Thyme has been praised for thousands of years, because it works to strengthen public health, as the antioxidants found in Thyme, including lutein and zeaxanthin, all contribute to the elimination of free radicals from all over the body.

The benefits of thyme on blood circulation:
The high concentration of iron and other essential minerals in thyme makes it ideal for stimulating the production of red blood cells, thus increasing blood circulation in the body and also increase the rate of oxygen throughout the body.

Thyme benefits on heart health:
Thyme is a rich blend of antioxidants, minerals, and vitamins that may affect many small positive effects on heart health, but potassium and manganese are particularly important as potassium can reduce the pressure on thyme. The cardiovascular system by relaxing blood vessels and lowering blood pressure, this, of course, has a longer lifespan than prevents atherosclerosis and avoids strokes, heart attacks, and coronary heart disease.

Thyme benefits to enhance vision: The concentration of carotenoids and vitamin A found in thyme make it very effective in eye health, carotenoids can neutralize free radicals in your eyes and thus slow the appearance of macular degeneration and prevent cataracts.

The benefits of thyme on the immune system:
The presence of high levels of vitamin C in thyme undoubtedly works to support the immune system, as vitamin C stimulates the production of white blood cells, which is the first line of defense of the immune system in the body, and also vitamin C plays a crucial role In collagen production, it is necessary to create and repair cells, muscles, tissues, and blood vessels.

Thyme benefits to reduce stress: Vitamin B6 is one of the vitamins found in thyme, and has a strong effect on some neurons in the brain that are directly linked to stress hormones, the presence of thyme in your diet regularly helps to promote mood, and thus works to relieve Ideas that are stressful on your mind.

Thyme benefits on respiratory problems:
If you suffer from bronchitis, chronic asthma, sore throat, colds, flu, sinusitis, or seasonal allergies, thyme may be the best treatment for all these symptoms, thyme acts as an expectorant and anti-inflammatory, and On sputum and mucus in the respiratory tract, it relieves inflammation so as to help breathe.

Thyme benefits of cough:
If you are a person with prolonged cough and antibiotics can not help you get rid of it, you may want to try the essential oil of thyme, unlike antibiotics that may harm the kidneys, liver, and stomach, thyme also offers an antibiotic Naturally able to treat any chest infections and stop coughing.

Consumer Tips:

Fresh thyme should be chosen from dried thyme because it is superior in flavor. Thyme leaves must be vibrant in color and free from black spots or yellowing

Thyme is widely found in supermarkets, and you will not prefer to buy it from perfumes in your area. Sometimes dried herbs and spices are of high quality compared to those offered in normal markets.

Fresh thyme should be stored in the refrigerator wrapped in a slightly damp paper towel. Dried thyme should be kept in a tightly closed glass container in a cool, dark and dry place where it stays fresh for six months.

Thyme health damage:

Generally, thyme is not known to be an allergen, but moderation in everything is required. Eating large amounts of thyme can cause digestive problems.

You should also be careful when using thyme concentrated on the skin, it can cause skin irritation, it is better to mix thyme oil with other compounds such as lemon, lavender or pine.

Thyme oil cannot be consumed. It can cause nausea, dizziness, vomiting, diarrhea, and muscle problems if taken orally.

Thyme may also stimulate the thyroid gland and therefore thyme oil is not recommended for people with hyperthyroidism and should be avoided by people with high blood pressure because thyme increases blood circulation.

Pregnant women should not take thyme oil because it stimulates the flow of the menstrual cycle. Thyme oil should be kept away from infants and young children.