Wednesday, October 30, 2019

To get rid of belly fat away from 5 foods

To get rid of belly fat away from 5 foods

by Simo life on October 30, 2019
Belly fat "rumen", a nightmare for both women and men. Doctors agree that fat in this area of ​​the body is the most stubborn, how to get rid of them?

Five types of foods must be dispensed to get rid of the belly fat

There are things that play a role in the proliferation of fat, especially in the lower abdomen, these factors are:

1 - Unhealthy foods.

2 - the stress that we experience in our lives today.

3 - hormone factor, which explains the phenomenon of dirtiness especially in men.

The risk of these fats, regardless of the aesthetic factor, is that they are one of the most dangerous fats because they cause diseases such as type 2 diabetes, or angina in addition to increasing blood pressure and disruption of the metabolism. So doctors recommend getting rid of belly fat as quickly as possible.

Nutritionist Sana Morris, the author of the highly acclaimed book The High Fat Diet, outlined what became known as the "high-fat diet."

Five types of foods must be dispensed to get rid of the belly fat

Here we offer five types of foods that must be dispensed to get rid of the rumen:

1- Juice

It is known that the sugar content in fruit juice is very high, and therefore prefer to meat juices in very limited quantities. The problem here is that "people think that fruit juice is the natural and most appropriate supplier of vitamin C to the human body.

 but what people do not know that when the fruitage loses their tissues," Dr. Sara Brever told the German site "Fit for Van", adding that "only By eating a whole fruit pill, the body gets all the substances that ensure healthy intestinal microbes. " Thus it is preferable at breakfast to eat the whole orange rather than squeezing.

2 - ice cream

As the temperature rises, the desire to eat ice cream increases. Greek yogurt can, therefore, be a healthy alternative to ice cream.

Greek yogurt can be mixed with pieces of fruit or coffee, for example, and placed in the fridge. Thus it becomes refreshing like ice cream, with much higher calcium, as it helps digestion. In addition, the Greek yogurt gives you a sense of satiety.

3- Potato chips

Crispy potato chips are absolutely unhealthy foods, cause they are high in salt and animal fats. Here there is no better alternative than walnuts rich in protein and good vegetable fats. Most of the medical studies conducted on walnuts have shown how effective it is in preventing obesity and getting rid of fat because it increases the frequency of metabolism.

4- Red meat

Eating too much sausage and red meat must end with obesity and health disorders. Food stores offer quality meat with less fat and market it on a "better" basis. But medical studies say the opposite. They lead to the growth of fat around the organs.

That's why it's best to eat fish, even if it's full of fat, like salmon. Fish is rich in omega-3, which helps blood circulation and protects the heart.

5 - Musli

Moseley (a general dish of oats, nuts, and fruits) contains high sugar. When taken at breakfast, the measurement of blood sugar rises immediately, but suddenly come down to feel human hunger. "A carbohydrate-based breakfast that lacks protein and fiber can provide us with energy.

but temporarily after that, we feel hungry," says dietician Ein Marber. For this reason, Mosley preferred to eat an egg along with avocado and a piece of barley bread.

Read: What is organic food

Why is belly fat dangerous?

Improving a healthy diet, increasing physical activity, reducing stress and making other lifestyle changes, can help to lose unwanted belly fat According to the website of "medical news today", there are two types of belly fat:

Visceral fat: It surrounds the organs of a person.

Subcutaneous fat: Subcutaneous fat.

Health complications caused by visceral fat are more harmful than having subcutaneous fat, and a person can make many lifestyle changes and food to lose belly fat.

causes of belly fat

Causes of belly fat

A bad diet can increase your risk of heart disease, stroke and type II diabetes.

Weight gain is one of the main causes of major diseases, it can increase the risk of:

  • Heart disease;
  • Heart attack.
  • Hypertension.
  • brain attack.
  • Type 2 diabetes.
  • asthma.
  • breast cancer.
  • Colon Cancer.
  • Alzheimer's disease