Tuesday, October 29, 2019

What is organic food

What is organic food

by Simo life October 29, 2019
Organic foods are defined as foods grown or produced without the use of genetically modified hormones or chemicals, such as preservatives and flavorings, where farmers resort to the production of crops to use natural fertilizers.

organic food / benefits

in order to strengthen and increase the growth of the plant to be classified into organic foods, as Animals raised as a source of organic meat do not give any hormones or antibiotics. Organic farming is one of the most important factors in reducing environmental pollution, soil conservation, and the most important organic food products consumed. Fruits, vegetables, meat, cereals, as well as various dairy products.

Foundations of organic production

There are several rules and regulations that must be adhered to in order to obtain organic food, including:
  • The use of animal manure and green manure; in order to fertilize the soil, and increase the richness of the elements necessary for plant growth as required.
  • Use biological control; to get rid of pests, weeds, and harmful insects. Refrain from using artificial fertilizers, pesticides, and antibiotics.
  • Use of renewable sources, conservation of soil and water, and attention to environmental balance and conservation.
  • The use of mixed feed pastures to feed animals used in the production of organic meat and milk.
  • Attention to animal health care.

Benefits of organic food

There are many health benefits of organic food, including:
  • Organic food contains more nutrients than other foods, such as flavonoids, which have antioxidant properties.
  • Organic animal products, such as meat, dairy, and eggs, are high in omega-3 fatty acids, which contain fats that are more beneficial to heart health than other fats.
  • Studies have found low levels of toxic cadmium metal in organic grains, a mineral found in the soil naturally, where less absorption of grains of this mineral in conditions where the use of artificial fertilizers.