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Saturday, October 26, 2019

Where is vitamin A found

Where is vitamin A found

by Simo life October 26, 2019
Vitamin A plays an important role in maintaining eye health as it maintains neuronal functions and is instrumental in strengthening the immune system and the body's growth process.

the Foods That Are High in Vitamin A
The daily dose of vitamin A is:

900 mcg for men.

700 micrograms for women.

300 - 600 micrograms for children.

Where is vitamin A frequently found?

Vitamin A is available in many natural sources but is available in higher amounts in certain foods:

Beef liver: Every 100 grams of beef liver contains 9442 micrograms of vitamin A (1049% of the daily need for the body).

Goat liver: Every 100 grams of goat liver contains 7491 micrograms of vitamin A (823% of the daily need for the body).

Whale liver oil: Every 100 grams of whale liver oil contains 30,000 micrograms of vitamin A (3333% of the daily requirement of the body).

Bluefin tuna: Every 100 grams of tuna contains 757 micrograms of vitamin A (84% of the body's daily requirement).

Butter: Every 100 grams of butter contains 684 micrograms of vitamin A (76% of the daily requirement of the body).

Potatoes (cooked): Every 100 grams of cooked potatoes contains 1043 micrograms of vitamin A (117% of the daily requirement of the body).

Winter pumpkin (cooked): Every 100 grams of pumpkin contains 558 micrograms of vitamin A (62% of the daily requirement).

Turnip (cooked): Every 100 grams of turnip contains 382 micrograms of vitamin A (42% of the daily requirement of the body).

Carrots (cooked): Every 100 grams of cooked carrots contain 852 micrograms of vitamin A (95% of the daily requirement of the body).

Important information

You should distinguish between Vitamin A, which is introduced into the body by plants "Pro-Vitamin A" and vitamin A, which enters the body by eating meat or foods that contain the proportion of fat "active vitamin A" where "Pro-Vitamin A" which enters the body by plants to convert it first For the active image so that the body benefits from it and this process occurs in the intestines and liver.

but about 45% of humans suffer from genetic defect reduces the ability of the body to cause this process of conversion and digestive problems have a role in slowing that process, so it is always advised to diversify between the form of vitamin A Which enter the body by taking vitamin A m Plant and animal sources.