Thursday, October 24, 2019

Where is zinc? 10 different foods containing zinc

Where is zinc? 10 different foods containing zinc

by Simo life octobre 25, 2019
Did you know that zinc is necessary for the function of more than 300 enzymes? Are you involved in many important processes in your body? Zinc maintains your immune system, works on the growth and repair of cells and tissues of the body, and because the body does not store zinc,

zinc, food that contains zinc
Where is zinc abundant?

you should make sure to eat enough of it daily, where is the specific zinc between foods? This is what we will give you dear reader in this article, continue reading with us.

What is your daily need of zinc? 

Men prefer to take 11 mg of zinc daily, while women need 8 mg of it.However, if you are pregnant, you will need 11 mg.Also if you are breastfeeding, the daily intake you need is 12 mg of zinc.

Some people are at risk of zinc deficiency, including young children, adolescents, the elderly, pregnant women and nursing mothers, so we need to know where zinc is found in food sources, so we can get the amounts we need.

Where is zinc?

There are many foods available that contain zinc, it is not limited to nuts as some believe, where:
  • * 100 grams of minced beef contains 4.8 mg of zinc, which is 43% of the recommended daily intake for men.
  • 6 medium oysters provide about 32 mg of zinc, equivalent to 290% of the recommended daily intake for men.
  • * 100 grams of cooked lentils contains about 12% of the recommended daily intake for men.
  • * 28 grams of cashew contains 14% of the recommended daily intake for men.

Other zinc sources

  • * 100 grams of cheddar cheese contains about 28% of the amount of zinc recommended daily for men.
  • * A cup of whole milk contains about 9% of the daily intake of men.
  • * One large egg contains about 5% of the recommended daily intake for men.
  • Whole grains such as wheat, quinoa, oats and brown rice also contain some zinc. Sweet potatoes or potatoes contain about 9% of the recommended daily intake.
  • * A 100 gm of dark chocolate concentrate 70-85% contains about 30% of the recommended amount for men.

What are the symptoms of zinc deficiency?

The body uses zinc in the production of cells and immune functions, an essential part of physical growth, sexual growth, and reproductive function, but when there is a deficiency of zinc the body does not produce new healthy cells, and this leads to symptoms of zinc deficiency such as:
  • Unexplained weight loss.
  • Inactivity and lack of vigilance. Wound healing.
  • Low sense of smell and taste.
  • Anorexia. diarrhea.
  • The presence of open sores on the skin.