Friday, November 15, 2019

8 Health Benefits of Turmeric

8 Health Benefits of Turmeric

by Simo life November 15, 2019
The benefits of turmeric are almost innumerable, used to treat many health conditions, and to learn the most important benefits you to read the following article.

8 Proven Health Benefits of Turmeric

Benefits of Turmeric

The medical benefits of turmeric have been recognized hundreds of years ago by ancient Chinese and Indian medicine. Here we will talk about the most famous benefits proved by modern medicine:

Turmeric benefits
Here are the most important medical benefits of turmeric, which we will summarize to you the following, as proven by studies:

1 - strong anti-inflammatory

Turmeric has been shown to contain a wide range of antioxidants, antiviral, antibacterial and antifungal properties, as well as anti-cancer and anti-inflammatory properties.

It is therefore recommended as a natural remedy for joint infections. In addition, it is a natural antibacterial antiseptic agent, useful in cleansing wounds and burns and accelerating healing, a natural painkiller.

Because of its anti-inflammatory properties, I have the following benefits:

Treats psoriasis: May help treat psoriasis and other inflammatory skin conditions.

Treats arthritis: is a natural remedy for arthritis and rheumatoid arthritis.

Asthma treatment can help reduce the inflammation associated with asthma. When adding a teaspoon of turmeric powder to a cup of warm milk, drinking this mixture is considered an effective home remedy for asthma.

Resistance to colds and flu: As an antibacterial and antiviral substance, it makes it effective in coughing against colds and flu.
Stimulates the immune system: Helps stimulate the body's immune system.

Wound healing: Helps heal wounds, burns and reshape damaged skin, it can be used as an effective natural antiseptic.

You can add a teaspoon of turmeric powder to a cup of warm milk and drink it before going to bed to prevent and prevent any infections.

2 - fights cancer

Numerous recent studies have shown that turmeric contains curcumin - the active ingredient in turmeric - that can stimulate cells to do the process that causes the self-destruction of cancer cells.

Research has confirmed that a teaspoon of turmeric actually helps prevent many cancers, resist tumors, and even destroy cancer cells because they contain powerful antioxidants.

Thus it has been found that it may help prevent prostate cancer and stop its growth, and in the fight against colon cancer, breast cancer, and skin cancer, which reduces the risk of developing leukemia in childhood. It also has a role in enhancing the effects of some types of chemotherapy and reduces its side effects.

3 - useful for the health of the liver and removes toxins from the body

The liver removes blood toxins through the production of enzymes and turmeric works to increase the production of these vital enzymes leading to reduce toxins in the body.

He also proved to have a role in fighting liver disease, stimulating and improving blood circulation.

4 - helps in the descent of weight and burn fat

Many experiments have proven that the benefits of turmeric are that it helps in the metabolism of fat and helps in weight loss and slimming the abdomen.

Turmeric powder can be very useful in maintaining the ideal body weight. Where there is an element in turmeric helps to stimulate the gallbladder to increase the flow and secretion of bile in the body, which has the largest role in the digestion of fat and metabolism.

This, in turn, improves digestion and reduces the symptoms of bloating and gas. Turmeric is also useful in treating most forms of intestinal infections including ulcerative colitis.

5 - helps in the fight against Alzheimer's

Research has proven that turmeric plays a significant role in preventing or slowing the progression of Alzheimer's disease by removing the buildup of sediment it causes in the brain.

Alzheimer's has long been linked to inflammation of the brain, and turmeric is known to have anti-inflammatory and antioxidant properties. Therefore, regular daily consumption of turmeric may be an effective way to prevent the onset of Alzheimer's disease and improve memory.

Turmeric supports overall brain health by helping to remove the accumulation of fatty substances in the brain and improve oxygen flow to it.

6-Helps control diabetes

Many studies have shown that the antioxidants in turmeric effectively help reduce insulin resistance and reduce blood levels, which may have a role in preventing type 2 diabetes.

It also has a role in improving the control of glucose levels and increases the effect of drugs used in the treatment of diabetes.

However, it should be noted that its adverse effect may be dangerous to diabetics when combined with taking strong diabetes medications, which may lead to low blood sugar. For this, it is best to consult a specialist before taking turmeric capsules.

7- Turmeric reduces the level of cholesterol in the blood

Research has shown that just using turmeric as a food spice can lower cholesterol levels. It is known that high cholesterol can lead to other serious health problems. Proper cholesterol level can be maintained to prevent many cardiovascular and vascular diseases.

Given the many health benefits of turmeric, we encourage you to add it to your diet, it is one of the best things you can do to improve your quality of life.

You can add turmeric in the form of curry powder to many fried dishes such as eggs, juices, warm milk or may be used to give dye and color, for example when added to rice. Turmeric can also be taken as pills that can be purchased from pharmacies.

8 - the benefits of turmeric for the face, beauty, and skin

Curcumin has been found to help promote skin health and beauty, strengthen hair and treat problems. Perhaps the strongest results appeared on the topic of treatment of acne and its effects, and purify the skin and uniformity of color.

In a 2009 study, turmeric combats signs of aging and wrinkles.

Use turmeric in the past
Turmeric has been used since ancient times to treat many problems such as:

  • Depression
  • Indigestion
  • Flatulence
  • arthritis
  • Ulcers
  • Jaundice;
  • Liver disorders
  • Menstrual disorders
  • Pain Relief
  • Healing wounds.

Nutritional value of turmeric

Turmeric contains many essential nutrients such as:
  • Protein
  • Dietary fiber
  • Niacin
  • Vitamin C
  • Vitamin E
  • Vitamin K
Many minerals such as:
  • Sodium
  • Potassium
  • Calcium
  • Copper
  • Iron
  • magnesium
  • Zinc
Perhaps because of all these factors, turmeric is often used to treat all these health problems and diseases.

Contraindications to the use of turmeric

There are some cases in which the use of turmeric is prohibited, which includes:

Excessive consumption: Please be aware that moderate use of turmeric powder as part of a regular diet is highly unsafe, and that prolonged consumption of high doses of turmeric extract may cause upset and strain in the stomach or liver, as well as dehydration and constipation.

Gallbladder problems: The use of turmeric may be prohibited by some people, such as those suffering from gallstones or any problems in them.
Pregnant women: Pregnant women are advised to consult a doctor before using it may have a stimulating effect for uterine contractions.