Thursday, November 14, 2019

Benefits of Vitamin D

Benefits of Vitamin D

by Simo life November 14, 2019
Vitamin D or scientifically Vitamin D is one of the fat-soluble vitamins and is also called vitamin sun because the body synthesizes it when exposed to the sun, where sunlight has been shown to be the most important medium in the manufacture of vitamin D in the body through the skin.

benefits of vitamin D

Types of vitamin D.

Vitamin D2 (ergocalciferol) is obtained from plant sources.
Vitamin D3 (cholecalciferol) is obtained from animal sources.

Some studies suggest that vitamin D3 is more effective compared to vitamin D2, so the recommended form of supplements to make up for the deficiency in vitamin D levels is cholecalciferol or vitamin D3, a natural form that is synthesized in the body when exposed to sunlight.

The normal range of vitamin D.

The most accurate way to find out the percentage of vitamin D in the body is to analyze vitamin D, if the ratio between 20-50 ng/ml is considered normal and if the proportion of vitamin D less than 12 is considered deficiency.

Recommended doses of vitamin D.

Daily vitamin D dose
Vitamin D dose for infants from birth to one year of age: Vitamin D drops 400 IU daily.

Dosage of vitamin D for children after one year up to age 18: 600 IU per day.

Dosage of vitamin D for adults 19_71 years: 600 IU per day.

Dosage of vitamin D for the elderly over the age of 71 years: 800 IU per day.

Weekly vitamin D dose

Doctors usually recommend patients with vitamin D deficiency to take vitamin 50,000 pills once a week for two or three months and then a month.

Symptoms of vitamin D deficiency
The most important symptoms of vitamin D deficiency in muscle bone and joints and may extend to the psychological impact causing fear, anxiety and lack of concentration, according to a recent study.

Vitamin D deficiency is also associated with weight loss.

Vitamin D for children

It is advisable to give babies vitamin D supplements because breast milk does not provide them with sufficient quantity. It is very important for their development.

Every mother should ask the doctor about her child's need for vitamin D, whether infants or children and monitor the symptoms of vitamin D deficiency in children and foods rich in vitamin D to prevent rickets.

Vitamin D for pregnant women

The latest studies urge the pregnant mother to get 4000 IU of vitamin D to avoid premature birth and diseases during pregnancy and childbirth and deformation of the fetal bones.

Pregnancy vitamins contain vitamin D but in insufficient quantities only 400 units.

For more information, read here: Vitamin D is also important in women

Vitamin D for hair

Vitamin D stimulates old hair follicles and increases the formation of new hair follicles.

Numerous studies have linked alopecia or immune baldness to vitamin D deficiency.

Vitamin D function in the body

  • *Adjust the level of calcium and phosphorus in the blood to help bones absorb calcium and thus ensure the strength and density of the bones, to prevent osteoporosis, rickets, and osteoporosis.
  • *Prevention of calcium deficiency and bone problems in patients with renal failure.
  • *Some studies also suggest a link between vitamin D deficiency and digestive disorders, especially irritable bowel syndrome.
  • *The relationship between vitamin D and the immune system where scientists began to study the relationship of vitamin D deficiency to multiple sclerosis.
  • *Vitamin D is important for heart patients and hypertension.
  • *Vitamin D is important for diabetics.
  • *Vitamin D strengthens immunity and protects against cancer and chronic diseases especially in the elderly.

Vitamin D and infertility

A study found that the chances of pregnancy after vaccination or pregnancy of the tubes are better in women who do not have vitamin D deficiency compared to those who have vitamin D deficiency.

For men, a study linking vitamin D to testosterone has shown that the chances of conception increase if the couple's vitamin D is normal but without affecting their sperm formation.

Vitamin D during the menstrual cycle

A 2000 study by Dr. Susan Thies Jacobs in the Journal of the American College of Nutrition found that calcium supplements relieve the symptoms of premenstrual syndrome and that vitamin D deficiency was evident among women with the disease.

Premenstrual syndrome is a condition often embodied in changing mood and behavior including depression and anxiety. The metabolism of calcium and vitamin D is influenced by hormones that oscillate throughout the menstrual cycle.

Vitamin D helps reduce excess production of hormone-like substances called prostaglandins, which cause painful menstrual cycles, helping to reduce this pain.

Vitamin D and immunity

The researchers found that getting vitamin D, through sun exposure of patients with tuberculosis, had a positive effect on the immune system, and contributed to relieve symptoms and accelerate treatment.

Vitamin C deficiency also causes complications for the elderly and increases the effects of certain mental and mental illnesses such as Alzheimer's.

Loss of the natural balance of the rate of the necessary portion of the body of it daily leads to hair loss especially with weak follicles and other symptoms.

Dental diseases are almost without mention of vitamin D deficiency.
Vitamin D is especially important for the formation of an embryo that does not suffer from peripheral problems and does not increase the risk of developing poliomyelitis.

There are reports of the effect of vitamin D deficiency on fertility, pregnancy and ovulation, especially those with frequent abortions.

Sources of vitamin D.

Vitamin D dietary sources include:
  • eggs.
  • Fish.
  • Fish liver oil.
  • Fortified milk.
  • Supported breakfast cereals.
Thus, to avoid severe vitamin D deficiency, a healthy diet rich in vitamin D-rich ingredients is recommended.

Vitamin D and sun

Adequate exposure to daily sunlight for at least 15 minutes during midday hours stimulates the production of vitamin D3 (cholecalciferol) in the skin under the influence of ultraviolet rays, and the second type of vitamin D2 (ergocalciferol) is produced in the plant.

So we see many people living in areas where exposure to sunlight is less because of the length of their risk, which increases the risk of developing symptoms of severe vitamin D deficiency.

Increased vitamin D.

Symptoms of increased vitamin D are also considered a health problem for some and cause symptoms that may have up to the so-called toxicity of vitamin D.

The amount of vitamin D for people between the ages of one to 70 years:
A daily intake of vitamin D supplements equivalent to 600 IU is recommended.

The amount of vitamin D for people over the age of 70:
A daily ration of vitamin D supplements equivalent to 800 IU is recommended.