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Sunday, November 3, 2019

Burn belly fat in simple steps

Burn belly fat in simple steps


by Simo life November 03, 2019
Burning belly fat is not a difficult task. It is worth mentioning that belly fat exposes the individual to wholesale health problems, such as diabetes, heart, and pressure, and that it is easier to burn belly fat, compared to fat accumulated in the buttocks.

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Nutritional guidance

There is no magic pill to dissolve belly fat, but instructions to help, including:

Avoid hunger by consuming five to six meals a day to boost fat burning and control appetite. Rationing in the number of calories provided to the body makes the latter stop burning fat, especially those accumulated in the abdominal area.

Attention to the number of carbohydrates consumed;
these foods provide us with calories, and the source of carbohydrates (glucose) and fruits and juices (fructose) and milk (lactose).

Eating snacks, provided you choose healthy ones, such as a whole-grain wheat toast, for example with a slice of turkey (or low-fat cheese) and vegetables, or fruit with a grip of raw nuts, or a bowl of banana pieces And strawberries with fat-free yogurt. On the other hand, keep away from the following snacks: chips and chocolate, because they contain "simple carbohydrates", which causes the body to burn quickly.

• Focus on eating some types of foods, which help in the fight against belly fat: green tea, chili, soy, lemon, grapefruit, ginger, and garlic.


Exercise

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Stomach muscles do not appear tight unless you get rid of belly fat. For this purpose, exercise abdominal exercise, as well as those aimed at burning fat from all parts of the body, such as "cardio", which includes running, walking and cycling. It is recommended to exercise it daily for half an hour or every two days for an hour