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Friday, November 1, 2019

Health benefits of apples

Health benefits of apples

by Simo life Novembre 01, 2019
Apple is one of the healthiest fruits in the world. It is easy to eat, tasty and high in nutritional value. It offers many health benefits. Continue the following article to know the wonderful benefits of apples.

are apples healthy

What kinds of apples?

Today, there are more than 7,500 varieties of apples cultivated in different regions of the world. World production reaches about 50 million tons annually, with a market size exceeding 10 billion dollars.

China produces half of the world production, followed by Argentina with 15% of the world production, then the United States with about 7%, 60% of its production comes from Washington State.

Nutritional value of apples

If you want accurate nutritional information about apples, you need to weigh the apple, but the most popular standard size is one medium apple weighing 154 grams.
A medium-sized red apple contains:
  • 50 to 80 calories, and does not contain fat or cholesterol.
  • 22 total carbohydrates, it is 17 sugars and does not contain proteins.
  • 5 grams of dietary fiber.
  • Apple is also a good source of vitamin C, an apple contains 20% of the recommended daily value.

Apple's medical and therapeutic benefits

* This is because apples contain antioxidants of the type flavonoids working to prevent cancer changes in cells and reduce the deposition of harmful cholesterol in the walls of the arteries.
  • The abundance of fiber, especially pectin, which reduces the intestinal absorption of cholesterol and sugars, and regulates the normal passage within the intestines, and also get rid of the body of metal toxins such as mercury or lead.
  • Reduced the proportion of sugars or what is known as the index of diabetes, which reduces the sense of hunger and at the same time do not provide the body with high amounts of sugar.
  • Boron reinforcing materials for bone structure.
  • Tanin materials, contribute to the prevention of tooth decay and to improve gum health and prevention of microbial infections, as well as urinary tract infections.

Health benefits of apples:

  • Help with digestion.
  • Cancer prevention
  • Reduce strokes.
  • Treatment of anemia. Strengthen the immune system.
  • Control of diabetes.
  • Dental Care.
  • Prevent Alzheimer's.
  • Promote brain health.
  • Asthma treatment. Prevent heart disease.
  • Low cholesterol.
  • Improve bone health.
  • Improve vision. Weight loss.
  • Skincare.
  • Protection from NSAIDs.
  • Prevent gallstones.
  • Rich source of vitamin C.
  • Treatment of hemorrhoids. Liver cleansing.
  • hair care.

The benefits of apples for cancer prevention

Apple works to prevent cancer through several mechanisms, including those related to the fibers available in it and related to antioxidants, and researchers announced the discovery of mechanisms previously unknown and complex, through which antioxidants of the type flavinoids in apples to disrupt activities Harmful to the cells of the body.

which usually leads to the emergence of chronic diseases in different organs of the body such as the heart and different types of tumors associated with human aging.

Compounds in antioxidants also play a positive role in the destruction of cancer-causing DNA in human colon lining cells.

Apples and diet .. Do apples help in weight loss?

Apple is one of the most widely used fruits in weight loss and weight loss regimes. Apples are one of the most useful foods in cases of desire to lose weight for the following reasons:
  • Low-calorie apples, as the medium-sized apple, the common size of apples, contains only 95 calories. Apple is a water-filled food, with water accounting for about 85% of this, which helps to increase the rate of fat burning significantly.
  • Apples are low energy density foods, which give few calories compared to their size, these foods are the ideal choice when you want to lose weight.
  • Apple contains a very high percentage of dietary fiber, where the medium apple contains 4 grams of fiber, these fibers promote the ease of digestion and absorption, as it increases the feeling of satiety for a long time.
  • Many studies have confirmed that eating apples significantly helps in weight loss, where was compared between people who ate apples in their diet, and people who did not eat it have been shown that the inclusion of apples in the diet significantly helps to lose weight.

Green apple benefits for sex

Apple contains a type of antioxidant known as quercetin, a type of flavonoid that offers a number of important benefits related to sex as follows:
* Plays an important role in controlling prostatitis that causes pain with ejaculation.
  • Prevention of painful bladder syndrome, which causes discomfort during intercourse for both men and women.
  • Control bladder pain symptoms such as erectile dysfunction, painful intercourse, low desire, and genital pain.
  • It helps promote blood circulation.
  • Quercetin is also found in berries, cherries, dark red grapes and onions, and these foods offer the same benefits as apples.

Is there a difference between red and green apples?

Although all varieties of apples have similar nutritional value, green apples contain the largest number of certain types of polyphenols and fibers, which helps to increase beneficial bacteria in the intestine, thereby reducing the risk of metabolic disorders and infections.

Fiber-rich foods such as green apples may help reduce your risk of obesity in three ways:

First, these foods require more chewing, which increases the amount of saliva that blends with food, making the food larger and enhancing the sense of fullness and satiety.

Second, fiber can lead to better absorption of nutrients, because eating foods high in fiber means that you will absorb a little fewer calories than eating foods rich in fiber.

Finally, although fiber takes up space, it does not save a lot of calories, so fiber-rich foods tend to reduce calories, and green apple is a relatively high fiber food, since each medium-sized apple with peel provides approximately 5 grams of fiber, of the total recommended daily amount of 25 grams of fiber per day.

Apple benefits for pregnant women

After we talked about the specific benefits of apples for pregnant women, we should not neglect the role of apples in general during pregnancy.
  • Apples are rich in vitamin C necessary to maintain immunity and integrity of the skin, as the child needs to help build connective tissue for him.
  • Apples are rich in fiber that helps promote digestive action and prevent constipation.
  • Apple is a very rich source of vitamin A.
  • Apple contains potassium that helps prevent muscle tension during pregnancy.
  • A study found that children of mothers who ate apples during pregnancy were less likely to develop asthma and allergies in children.