Tuesday, November 5, 2019

The most important benefits of radish health and nutritional facts

The most important benefits of radish health and nutritional facts

by Simo life November 05, 2019
Radish may not be a popular vegetable, but it is one of the healthy vegetables.

These undervalued root vegetables are rich in nutrients that may help or prevent certain health conditions.

Radishes were not studied for recognized medical use, but studies were conducted on animals and not humans.

The benefits of radish leaves
However, horseradish has been used as a folk remedy for centuries, in many cases such as fever, sore throat, bile disorders, and inflammation; horseradish also provides the following additional health benefits:

Radish as a natural remedy

does not hinder a healthy food plan

A cup and a half of radish slices contain about 12 calories and without any fat, so it does not ruin a healthy diet. It is also an ideal snack.

Radishes are a good source of vitamin C. Only half a cup provides about 14% of the recommended daily value.

Vitamin C is an antioxidant that helps fight free radicals in the body and helps prevent cell damage caused by aging, an unhealthy lifestyle, and environmental toxins.

This vitamin also plays a key role in the production of collagen, which supports healthy skin and blood vessels.

Horseradish also contains small amounts of:
  • Potassium
  • Folic acid
  • Riboflavin;
  • Niacin
  • Vitamin B6
  • Vitamin K.
  • Calcium
  • magnesium
  • Zinc
  • Phosphorus
  • Copper
  • Manganese
  • Sodium

Radish has anti-cancer properties

Eating cruciferous vegetables such as horseradish may help prevent cancer.

According to the Linus Pauling Institute, cruciferous vegetables contain compounds divided into iso-thiocyanate when combined with water, which helps cleanse the body of carcinogens and prevent tumor development.

A 2010 study found that radish root extract contains several types of isocyanates that caused cell death in some cancer cell lines.

Radish Supports digestive health

A cup and a half of radish provide 1 gram of fiber. Therefore, eating two servings per day helps to reach the recommended amount of fiber per day.

Which helps prevent constipation by increasing the size of the stool to help passage of waste through the intestines. They may also help manage blood sugar levels and have been linked to weight loss and lowering cholesterol.

In particular, horseradish leaves may be useful. A 2008 study of mice fed a high-cholesterol diet suggests that horseradish leaves are a good source of fiber to help improve digestive function. This may be partly due to the increased production of bile.

A separate study showed that horseradish juice may help prevent stomach ulcers by protecting the intestinal tissues and strengthening the mucosal barrier, which helps protect the stomach and intestines from non-toxic microorganisms and harmful toxins that may cause ulcers and infections.

Radish has antifungal properties

Radish is a natural antifungal and contains antifungal protein RsAFP2. One study found that RsAFP2 caused cell death in Candida albicans, a common fungus commonly found in humans.

When these fungi grow, this can cause vaginal yeast infections, oral yeast infections (vaginal fungus), and invasive candidiasis.

In a previous study in mice, RsAFP2 was not only effective against Candida albicans, but also to a lesser extent other Candida species, and RsAFP2 was not effective against glabrata candidiasis.

Radish helps reduce the effects of fungus (zen)

Zearalenone (ZEN) is a poisonous fungus that invades many corn crops and animal feeds.

It has been linked to reproductive problems in animals and humans, although the risks to humans are small.

According to a 2008 study, radish extract improved the level of antioxidants in mice and could be considered a safe way to reduce or prevent the effects of ZEN.

Radish Nutritional Facts

Fresh radish includes the following nutritional value per half cup of red radish slices:
  • Calories 12 calories
  • Protein 0.35 g
  • Carbohydrates 2 g
  • Dietary fiber 1 g
  • Potassium 134.56 mg
  • Folic acid 15.66 micrograms

What is radish?

Radishes are root vegetables of the cabbage family that include broccoli, green mustard, alkyl, broccoli, and kale.

The radish heads, also called balls, come in many shapes and colors.

The most common type in the United States is bright red and resembles a ping pong with a small tail.

Other varieties are white, purple or black, and maybe larger and rectangular.

Most radishes have a pungent taste, although some may be sweet. Light-colored varieties such as winter white radish have a mild taste.

The radish taste becomes more stinging if left in the ground for a long time, or not eaten immediately. The smaller radish kernels tend to be better in flavor and texture.

Radish delicious ways to use horseradish

The delicious taste of horseradish allows it to be used in many recipes so that it is not limited to adding it to the authorities.

Here are some ways to incorporate horseradish into the diet:

Add thin slices of horseradish to sandwiches.

Prepare a dip by mixing half a cup of Greek yogurt, a quarter cup of chopped radish, cloves and chopped garlic and a pinch of red wine vinegar in the food processor until smooth.

Add a little grated radish to the cabbage salad, tuna salad or chicken salad.

Adding chopped radishes to the tacos gives it a delicious taste.

When preparing horseradish, you should keep and use the green parts, they are delicious and healthy.

It can be added to the salad or fried in a little olive oil and garlic, and can also be mixed with other vegetables such as green mustard, kale, and spinach.

The bottom line

Horseradish is good and good for health, and generally safe to eat, but should not be over-consumed for those with thyroid problems, excessive amounts may interfere with the production of thyroid hormone.

A study in mice found that excessive radish consumption increases the weight of the thyroid gland and reduces thyroid hormone levels.

This mimics the hypothyroidism even after taking iodine supplements, and since horseradish may increase bile production, it should not be taken without the approval of a private doctor with gallstones.

When you shop next time, horseradish can be put on the shopping list. Even if they are unable to meet the recommended amount of all nutrients,

However, adding one or two servings to your daily diet gives your body a healthy dose of beneficial nutrients and disease-fighting compounds.