Friday, November 1, 2019

The benefits of yogurt

The benefits of yogurt

by Simo life on November 01, 2019
Learn about the benefits of yogurt more than 16 wonderful benefits and amazing information about it
Yogurt originated in Eastern Europe, and people eat yogurt around the world daily. In addition to its good taste, yogurt has many therapeutic powers and amazing health benefits.

Yogurt contains healthy nutrients and is a rich source of calcium, and improves the body's absorption of calcium. Also, yogurt contains protein that is easily digestible. It contains other nutrients such as riboflavin, B vitamins, folic acid, lactic acid, potassium, phosphorus, iodine, and zinc.

The health benefits of yogurt are so impressive that many healthy people eat them daily. All types of yogurt are available on the market today, and yogurt containing a good bacteria type is usually called yogurt probiotic.

the main benefits of yogurt for health:

1. Easy to digest:

Yogurt is an easily digestible food. In addition, good bacteria or probiotics found in some types of yogurt have a role in digesting other foods. Also, yogurt is highly recommended for those who suffer from various digestive problems such as constipation, diarrhea and stomach pain.

Eat one cup of low-fat yogurt with good bacteria every day to soothe your belly and maintain your digestive system.

2. Enhances the immune system:

According to several studies, people who ate two cups of yogurt a day for three months had higher levels of immune cells than those who did not eat yogurt. Good bacteria in yogurt promote bowel function, help the body absorb nutrients properly and strengthen the digestive system.

All these factors, in turn, boost the immune system. To strengthen the immune system, eat yogurt daily.

3. Helps Weight Loss:

Yogurt can help you lose weight more quickly. Good bacteria in probiotic yogurt help improve metabolism and digestion and give a feeling of fullness longer. In addition, having a high amount of calcium in the milk induces fat cells to pump less cortisol, making it easier to lose weight. Also, the amino acids in yogurt help burn fat.

To lose weight, avoid junk food and start eating yogurt with berries instead.

4. Fights vaginal yeast infection:

Women with diabetes are more likely to develop vaginal yeast infections. Yogurt is rich in acidophilic probiotic that helps kill the yeast. Also, it helps to balance the pH inside the vagina and thus reduces the risk of yeast infections.

Eating six ounces of unsweetened yogurt a day significantly reduces the risk of vaginal yeast infections.

5. Prevents high blood pressure:

Eating too much salt is one of the main reasons behind high blood pressure. The presence of potassium in yogurt helps to absorb and expel sodium from the body. According to a study presented in the 2012 Scientific High Blood Pressure Research at American Heart Association courses.

 people who consumed skimmed yogurt on a daily basis were 31% less likely to have high blood pressure than others.
Eat at least one cup of low-fat yogurt every day to reduce your risk of high blood pressure.

A recent study of more than 5,000 people in Spain who ate low-fat yogurt for nearly two years found a link between eating yogurt and lowering the risk of high blood pressure.

Researcher Alvaro Alonso at Harvard Public Health University says they have noticed a lower risk of developing high blood pressure. 50% in people who took two to three servings daily.

6. Lowers cholesterol:

Yogurt contains good active bacteria can be very effective for lowering cholesterol level by reducing the manufacture of cholesterol in the liver. Plus, probiotics also binds bile acids, which in turn helps to lower cholesterol. It can be especially useful for reducing the chance of cardiovascular disease in type 2 diabetics.

A study published in the journal Dairy Science found that people with type 2 diabetes who ate 10.6 ounces of yogurt each day had low total cholesterol levels. Lipoproteins (LDL) compared with those who ate other types of milk. Those who have high cholesterol should eat two cups of yogurt a day.

7. Prevents colon cancer:

Yogurt has great benefits for keeping a healthy colon. Lactobacillus bacteria are a type of intestinal friendly bacteria found in yogurt that encourages the growth of healthy bacteria in the colon and thus reduces the risk of colon disease.

These good bacteria kill harmful microorganisms in the colon before they become carcinogenic. In addition, the high calcium content in milk binds to the bile acids producing cancer and keeps them away from the walls of the colon. To keep your colon healthy, eat yogurt on an empty stomach in the morning Avoid eating yogurt with dinner.

8. Improves oral health:

Yogurt can also improve oral health. Low-fat yogurt, whether sweetened or not, has protection against tooth decay, as well as solving leading gum problems. This is mainly due to lactic acid in milk that protects teeth as well as gums. Plus, yogurt is an excellent source of calcium and protein, two important nutrients that promote oral health.

Experts also believe that good bacteria in yogurt inhibit the growth of harmful bacteria in the mouth that can cause bad breath. Just two ounces of milk a day can reduce the risk of gum disease and prevent bad breath.

9. Prevents Osteoporosis:

Calcium and vitamin D strengthen bones and increase bone density. This, in turn, prevents osteoporosis, a progressive disease where the bones gradually become weak and prone to fractures.

To always maintain strong bones, always look for yogurt that contains vitamin D. Just look at the label on the back of the product to help you buy the best selection.

10. Makes hair healthy:

Yogurt is a rich source of zinc, lactic acid, protein, calcium and other nutrients that are very beneficial for hair.

Yogurt promotes hair growth, reduces dandruff and relieves itching. In addition, yogurt acts as a great natural moisturizer for dry and damaged hair and helps to acquire and retain moisture.

Mix half a cup of plain yogurt, apply on the hair, leave for 30 minutes, then wash your hair with shampoo, use this treatment once a week to enjoy healthy and strong hair.

11. Benefits of yogurt for infants:

Although you have heard that dairy is not consumed by a child a year ago, this does not apply to some dairy products such as yogurt and cheese, as yogurt does not cause the problem of digesting lactose as it is already digested by the yogurt prefixes.

7-10 months according to Frank Greer, former president of the American Academy of Pediatrics, where you start with feeding small amounts of yogurt and then add cereals or fruits to yogurt and can also add some types of vegetables such as sweet potatoes, and your child should be given full-fat yogurt because fat is useful for the child in Head and eye growth with T. Side add sugar

Yogurt is the ideal food for your child, as the authors of the book "Quick Guide to Pregnancy" that children who eat yogurt regularly suffer from diarrhea much less than those who do not eat yogurt, and this is the result of beneficial bacteria found in yogurt that work to get rid of bacteria harmful to the intestines of the child.

The benefits of using yogurt on the skin include:

12 - reduction of bacterial growth:

With yogurt contains antifungal and bactericidal properties, its use will be useful to cleanse the skin and tighten pores, and this can be by putting yogurt on the body and then rinse with warm water.

13 - Moisturizing the skin and fighting wrinkles:

Yogurt contains lactic acid, which works on the softness of the skin and reduces wrinkles, this can be applied by using a yogurt mask and leave it on the face about 20 minutes before rinsing with water.

14 - mitigation of sunburn:

Yogurt here is soothing to the skin as the fat content helps to get rid of sunburn.

15 - yogurt is used externally by adding some food compounds, if your skin is dry you can add carrots and honey, but if your skin is oily or normal enough to add about a spoon of lemon juice, and there are some people suffering from tingling when they massage their skin with yogurt, these people They may be allergic to some yogurt compounds and should immediately rinse the skin.

16 - By eating yogurt daily,
you can give your body a nourishing treatment and help prevent many health problems.

Some information about yogurt damage:

Yogurt is often safe for adults when taken from the mouth or used for the vagina. There were no reports of damage to its use. However, some people can become infected by eating contaminated yogurt, so you should be careful to choose the best species to eat.

Some caveats for some cases:

Pregnancy and lactation: Yogurt is almost safe for pregnancy and lactation at normal rates of food intake, but scientists did not address any problems that may arise when using yogurt vaginally at the time of lactation, so prefer to avoid using vaginally in times of lactation.

Impaired immunity: Living bacteria in yogurt can cause proliferation within the stomach, causing problems in some people with immunodeficiency diseases such as AIDS or organ transplants. So to be safe, you should eat yogurt in small amounts if you have an immune problem.