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Thursday, November 14, 2019

The various benefits of celery to the body

The various benefits of celery to the body

by Simo life November 14, 2019
It is common for celery to be home pharmacy thanks to the diversity of health and aesthetic benefits of the body in addition to its effect in burning fat significantly and this is what you'll learn exclusively through the following article.

Nutritional value of celery

Raw celery: water (95%),
Protein (0.8%),
Sugars 3.8%,
Fibers (1.5%),
Thermal Units (17)

Celery health benefits:

1. Celery works to reduce blood pressure: Celery contains active phthalates, which relax the arterial muscles and thus regulate blood pressure and thus expand the vessels. It reduces stress hormones and thus reduces constriction of blood vessels.
2. Fiber in celery works to lose weight
3. Celery is known to have a low calorie content. One leg of celery contains low calories because it is full of cellulose. So when you add celery to your menu and an important element when losing weight.
4. Celery contains hormones: These plant hormones calm the central nervous system
5. Celery leaves are a good source of antioxidants: These elements, such as flavonoids, zexetin, lutein and beta-carotene, are antioxidants and have protective functions against cancer and strengthen the immune system.
6.Celery seeds are used to treat colds: And also arthritis, liver and spleen diseases. Indian doctors have since ancient times
7. Celery is used to increase urine, according to the University of Maryland Medical Center
.8. Celery seeds are also used in the treatment of arthritis and inflammation in general.
9. You can extract oils from celery and thus can treat arthritis
10. Celery seeds and roots help to increase the secretion of breast milk.
11. Celery is a smart carbohydrate, as it does not contain white sugar or any chemicals. It contains a high percentage of nutrients
12- Celery is an alkaline food: Most people prefer alkaline foods and may suffer from extreme difficulty when losing weight.
13- Celery helps digestion.

Aesthetic benefits of celery:

Celery benefits for skin:

Being an excellent source of vitamins A, C and E, celery has a great role to play in skin care. Some of her skin care benefits are given below.

1. Benefits of anti-aging:

Celery is an important source of vitamins A, C and E that act as powerful antioxidants by reversing and protecting against free radical damage. Vitamin A retards the signs of aging while vitamin E keeps your skin moist and hydrated from the inside.

Besides, celery is also a good source of skin-friendly minerals such as magnesium, calcium, phosphorus, selenium and potassium which keep your skin young and glowing. Moreover, omega-6 fatty acids in celery help maintain skin elasticity and shine.

2. Treatment of acne and pimples:

The topical application of celery helps in delivering vital nutrients directly into the skin layers, thus nourishing and moisturizing the skin of its depths. If you suffer from acne and pimples, you can mix some celery juice with a few drops of tea tree, peppermint and essential oils.

Place on a cotton ball and apply it all over your face and neck, and leave to dry completely. Rinse with warm water. This will not only cure acne and pimples but also remove dirt and surface impurities by deeply clarifying the skin.

3. Beneficial for oily skin:

Celery can help reduce oil on your face. If you have oily skin, you can take three celery sticks that are washed properly. Slice them into small pieces, pour boiling water and cover and cook. Let cool then refrigerate it.

This celery juice should be applied regularly on the face at bedtime and when rinsed dry for best results.

4. Removes dead cells:

Celery juice prevents skin problems by removing harmful toxins that cause damage to skin cells. It also helps restore the pH balance of the skin and removes dead cells. For this purpose you can make celery face pack by adding celery juice, oatmeal powder and orange peel powder.

Apply this mixture all over your face and neck and leave to dry completely. Rinse by massaging in gentle circular motions and wash with warm water. Applying this regularly will help remove dead skin cells.

Benefits of celery for hair:

A rich range of nutrients in the leaves and stalks of celery help nourish the hair follicles. Celery leaves are often processed into hair shampoo to thicken. Thus, these green vegetables is beneficial to your hair and can get rid of many problems for the scalp.

Fertilizer for hair:

When applied topically, celery acts as a fertilizer by nourishing and thickening your hair. For lush hair, wash and mash celery stalks 10-15. After shampooing, apply this on the scalp and hair, and also massage. Then wrap your head with a towel and rinse after half an hour. This should be done several times a week for best results.

Celery storage method:

It is best to keep in the refrigerator, with chopping stems.
Tips for eating or cooking celery:
You can add celery to salads and you can put celery in heat-insulating containers.
You can eat celery sticks with almond butter and peanut butter.

Useful Tips :

When choosing celery, the stems should be straight and the leaves should be fresh and crisp. And you should keep in mind an important rule that the color of celery must be dark and strong flavor.
Freshly chopped celery retains its nutrients for a few hours.
When steamed celery retains 99% of its nutrients.

Alerts:

Celery has low-calorie content, so some believe that once you eat celery only in the diet is enough to lose weight. However, 1/2 cup of chopped celery contains 8 calories and therefore does not meet the number of calories required per day.