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Friday, November 15, 2019

Top 10 foods for liver strength and health

Top 10 foods for liver strength and health

by Simo life November 15, 2019
The most important foods for the liver stronger liver adores those foods
There is no doubt that the human liver is one of the most vital organs in the body.


Treatment of liver nutrition
Therefore, because of the importance of the role of the liver in human life, we review below the most important foods that raise and enhance the strength and efficiency of the liver and health to perform its functions perfectly.

Foods that stimulate the liver and promote its work

1. Garlic

Garlic is one of the most important foods that contain beneficial elements of the liver such as glutathione and selenium important in helping the liver to get rid of toxins and waste inside the body beside arginine, an amino acid that helps keep blood pressure inside the liver in normal and healthy rates.

Garlic also contains the most important vitamins that provide an important protective factor for the liver, such as vitamin B6, which reduces the possibility of infection with hepatitis and vitamin C, which is a shield to protect the liver from damage and cellular oxidation.

2- Olive oil

Eating olive oil moderately and daily in meals reduces liver saturation with toxic substances that result from the liver's main role, which is to rid the body of toxins and cell waste.

3- Herbs and vegetables


Medical studies have shown that green leafy vegetables, such as watercress, spinach, broccoli,  dandelion, and beetroot, play a more wonderful role in stimulating the liver to produce more enzymes that enable it to detox, and raise the liver's efficiency in dealing with chemicals, pesticides, and toxic metals That you reach by eating.

4. Green tea

Green tea is a natural mine, rich in antioxidants of natural chemical catechin, which according to scientists is one of the substances that help protect the body from various types of cancer and support the strength and efficiency of the liver.

5.Grapefruit


The importance of grapefruit for the liver is not only that it contains a large proportion of vitamin C, but also because of the presence of glutamine, the basic compound of the liver, which plays a key role in the repair of damaged tissues and the production of protein and useful chemicals inside the liver and strengthen the immune system, in addition to stimulating the liver to produce More antiseptics and enzymes to remove toxins sticking inside the body.

6 - Eye of the camel


Just like garlic, camel's eye nuts contain glutathione and omega-3 fatty acids that support liver function, in terms of detoxification as well as other antioxidants and healthy trans fats, lack of fat accumulation in the liver and making strong membranes around the liver that maintain its strength.

7- Apples

The importance of apple fruits for the liver is due to the presence of pectin, one of the most important dietary fibers needed to cleanse and detoxify the digestive system, which reduces the burden on the liver alone for detoxification.

8- Turmeric


Through the most important active substances inside turmeric Curcumin, which contains natural anti-oxidant and inflammatory properties, turmeric is an important and essential nutrient for the strength and efficiency of the liver because of its role in protecting and cleaning the bile ducts inside the liver and its contribution to the regeneration of hepatocytes, which prevents the transformation of toxins inside the body into more deadly and harmful compounds.

9- Lemon

The high percentage of vitamin C inside the lemon makes it possesses natural properties that play a big role in converting toxins inside the body into water-soluble compounds, which allows the body to get rid of them effortlessly.

10-Avocado

Avocado is undoubtedly the most important nutrient of the liver. One avocado fruit contains great amounts of glutathione and a range of powerful antioxidants such as vitamin C and vitamin E as well as vitamin K, which are 3 vitamins important to protect the liver and its cells from damage.