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Tuesday, November 12, 2019

Which berries are most useful?

Which berries are most useful?

by Simo life November 12, 2019
Berries are a fruit adored by adults and children, due to its wonderful taste, in addition to its attractive and multiple colors, there are red berries, purple berries, blue, and each type has its own benefits, and berries are characterized by its spherical shape, and small size and there are sour and sweet.

the types of berries are Raspberries, goji berries, grape bushes, and blueberries which are the most beneficial types of berries for human health, strawberries, and other varieties.

 Types of berries

Berries are a fruit adored by adults and children, due to its wonderful taste, in addition to its attractive and multiple colors, there are red berries, purple berries, blue, and each type has its own benefits, and berries are characterized by its spherical shape, and small size and there are sour and sweet.

the types of berries are Raspberries, goji berries, grape bushes, and blueberries which are the most beneficial types of berries for human health, strawberries, and other varieties.

Types of berries


1. Goji berries and its benefits

This type of berries are very important for those who want to slim, because the proportion of sugars and calories inside it is low, so eating it helps in weight loss, it also works to strengthen sexual capacity, and treatment of ED, increase the number of sperm, and it also prevents the infection of influenza, It also protects both skin and eyes.


2. Raspberry and its benefits

This type of berry improves memory, prevents Alzheimer's disease, and regulates blood sugar levels. It also contains a substance called anthocyanin. This substance works to reduce inflammation that may affect the heart and blood vessels and is found in a high proportion.

It also contains antioxidants that prevent cancer and works to protect the eye from UV radiation, due to the presence of vitamin C in its components.



3. Strawberries and their benefits

Strawberries are a variety of berries, which are full of benefits, which are beneficial to human health, such as potassium, which works to reduce blood pressure, as it works to prevent the development of atherosclerosis,

and all different heart diseases and strawberries contain fibers that work It protects the stomach from constipation, an effective factor in protecting the brain from strokes and strokes because it contains antioxidants.


4. Blueberries and its multiple benefits

There are some studies that have shown that eating blueberries is useful in reducing cognitive deficiency disease, which affects women as a result of old age, and it also helps in the treatment of short-term memory situation and improves them.

blueberries prevent the incidence of blood pressure, Because it contains important nutrients, such as calcium, potassium, and magnesium, these elements are not only useful in preventing the development of blood pressure disease, but also useful in bone health, and also build and strengthen it, especially because there are three elements are also important for bone health They are phosphorus, zinc, and wit Maine k.

Because blueberries contain fiber, the intake is very important for diabetics, because it works to reduce the blood sugar level in people with type 1 of this disease, but for the second type it also works to improve the level of both fat and insulin and sugar together, among the advantages of berries It contains vitamin C, vitamin B6, potassium salts and folate, all of which are important for the prevention of multiple heart disease.


Folate and vitamin B6 work to prevent cardiovascular damage, support heart health and prevent constipation because it contains fiber. Vitamin C is not only a nutrient for heart health, but it is an essential collagen product, which is tasked to protect the skin from sun damage.

It also acts as a support for the skin, and one of the most important benefits of blueberries, it protects against all cancers, because of the presence of vitamin A and vitamin C within its components, as it contains what are known as phytochemicals, and these chemicals act as antioxidants, which protect cells N All damages.

5. Grape forests and its benefits

This type of berry is similar to blueberries, which contributes to reducing the incidence of various infections, and therefore it treats gingivitis, and the use of the extract of these berries on the eyes, works to reduce the stress that may affect them.

Poison berries how to recognize it

There are kinds of berries are toxic and should be avoided, such as white berries, yellow and green, because they are toxic, and should not be addressed, and should avoid the flower of the American dye pink and dark berries, as well as to stay away from berries that are found in spiny plants, which are accompanied by milky juices, and smell Once, with small bristles, serrated, and the fork is characterized by pink, black or pink, because it is toxic and does not safe eating, and to make sure whether the berries are toxic or not flat and put his juice on the skin or lips, if it causes Allergic to both of them is toxic, and does not fit eating.